In 2022, in Belgium, daily tobacco smokers represented 23 % of the population. While the challenges of smoking cessation are well known, CBD can be a valuable aid for those looking to kick this harmful habit. In this article, we'll look at how CBD can ease withdrawal symptoms for those looking to quit smoking, improve sleep and offer emotional support during this difficult time. You're about to embark on an exciting journey towards a smoke-free life, thanks to the natural magic of hemp. Let's discover together how CBD can be your secret weapon for saying goodbye to cigarettes for good.
Stop smoking naturally with CBD
The early stages of smoking cessation are often associated with irritability, stress, anxiety, sleep problems, headaches and fatigue.
You may be looking for a natural solution to stop smoking. You've already heard of relaxation therapy, hypnosis or acupuncture, but did you know that CBD can also help you?
A study conducted by the University of London in 2018 showed the effectiveness of CBD in the fight against smoking. Subjects who ingested the CBD molecule reduced their cigarette consumption by 40 %.¹
Ease your cravings for tobacco
Cravings for cigarettes can often seem insurmountable, but CBD is here to give you a helping hand. The cannabinoids in hemp interact with the receptors in your body's endocannabinoid system, helping to ease the anxiety and withdrawal symptoms associated with smoking. Imagine a natural substitute that makes you feel zen without the drawbacks of patches and other nicotine substitutes.
Recover lost sleep
The process of stopping smoking can disturb your sleep, as your body adjusts to the changes without nicotine, which is a powerful stimulant. Good news, thanks to its relaxing properties, CBD can help you get a peaceful night's sleep ! By relaxing the body and mind, CBD promotes restful sleep and can help you get a full night's sleep.
Take advantage of a snatural emotional support
Quitting smoking is not just a physical challenge, it's also an emotional one. CBD offers natural support by acting on the neurotransmitters linked to well-being. This helps to keep your mood upbeat and alleviate the stress often associated with giving up smoking.
How can CBD be used to stop smoking?
The choice of method depends on individual preferences, but it is essential to start with a moderate dose and gradually adjust as needed.
L'CBD oil is one of the most popular options, administered under the tongue for rapid absorption into the bloodstream.
What concentration of CBD oil should I use to stop smoking?
To determine the ideal concentration of CBD oil to help stop smoking, it is essential to consider various personal factors such as the level of dependence on tobacco, individual tolerance to CBD, and the severity of withdrawal symptoms. In general, it is recommended to start with a mild to moderate concentration (between 5 and 15%). For those with a more pronounced dependence, higher concentrations (20% and above) may be more appropriate.
The key is to experiment gradually while carefully monitoring individual response. It's a good idea to consult a healthcare professional or CBD specialist for personalised advice, with a view to adjusting the concentration to suit specific needs. It is also important to note that regular use of CBD oil is crucial to maximise its benefits in the process of quitting smoking.
To conclude...
CBD isn't just a trend, it can be a genuine solution for those who want to say goodbye to smoking. The power of CBD lies not just in its potential to ease withdrawal symptoms or improve sleep; it also lies in its ability to transform your mindset and arm you with determination. Quitting smoking can be an uphill battle, but with CBD you have a natural companion to take you every step of the way.
Discover our range of CBD and start your tobacco-free journey today.
Find out more about CBD legislation in Belgium.
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