Hemp is a plant with many virtues, often unknown to the general public. You may be wondering whether giving your children hemp is safe. ? Good news! Hemp used in food contains no psychotropic substances. So it poses no danger to children and can, on the contrary, bring them many benefits. In this article, we explore the benefits of hemp for the health and well-being of young children.

The benefits of hemp for children

Hemp, a safe plant for your children

It is important to distinguish between industrial hemp from recreational cannabis known as Indian hemp. Industrial hemp, used for its seeds, fibres and oil, contains extremely low levels of THC (tetrahydrocannabinol), the psychotropic substance found in cannabis. Hemp-based products intended for consumption therefore present no risk to children.

By choosing quality hemp-based products from theorganic farming and tested for THC content, you can be sure that you're giving your offspring the best possible healthy food and safe.

A source of essential nutrients

Hemp is an excellent source of nutrients essentials for the growth and children's development.

Hemp seeds are rich in :

• Proteins They contain all the amino acids essential, making it a source of complete proteins and easily assimilated by the body.

• Fatty acids omega-3 and omega-6 : These fatty acids play an important role in the development of the brain and the nervous system. nervous system.

• Vitamins and minerals Hemp is rich in vitamins E, B1, B2, B3, B6, and in minerals such as magnesiumpotassium calciumiron and zinc.

By including hemp-based foods in your children's diet, you're giving them a healthy, balanced diet. nutritional intake to support their growth and development.

An ally for digestion

The fibres present in hemp seeds can help regulate the body's immune system. intestinal transit. Regular consumption of hemp can prevent constipation and promote good digestive health. What's more, fibre contributes to the feeling of satiety, which can help to regulate appetite and avoid excessive snacking.

Support for the immune system

The nutrients present in hemp, such as essential fatty acids and vitaminscontribute to the smooth running of the immune system. A strong immune system helps to protect the body against disease. infections and disease, which is particularly important during growth.

An alternative for food allergies

For children suffering fromfood allergiess, in particular to dairy products and nutsHemp can be an interesting alternative. Hemp milk, for example, is naturally lactose-free and can replace cow's milk in the diet of intolerant children. Hemp seeds can also be used in place of nuts in a variety of recipes.

An asset for sensitive skin

L'hempseed oilrich in essential fatty acids, can be beneficial for sensitive skin. It moisturises and soothes dry, irritated or eczema-prone skin. You can usepure hempseed oil or opt for hemp-based cosmetics specially formulated for children's delicate skin.

How can hemp be incorporated into children's diets?

There are many ways to incorporate hemp into your children's diet:

• Add shelled hemp seeds in smoothies, yoghurts or breakfast cereals.
• Use hemp flour (protein powder) in your cake, pancake or bread recipes for an extra nutritional boost.
• Make homemade hemp milk by mixing hemp seeds with water for a nutrient-rich plant milk.
• Add somehempseed oil in vinaigrettes or use it to season cooked vegetables.

At Cannavie, we offer a range of products made from quality Belgian hemp, grown with passion and respect for the environment. Explore our online shop and discover how hemp can contribute to the well-being of the whole family.

Conclusion

Hemp is a plant with a thousand benefits for children's health and well-being. Rich in essential nutrients, it supports the growth, development and immune systems of young children. By including hemp-based foods in their power supplyyou are offering them a source of nutrition while introducing them to new flavours.

At Cannavie, we're convinced that hemp has a place in a modern society. healthy eating for young and old alike. We hope this article has given you a better understanding of the benefits of hemp for your children and given you some ideas on how to incorporate it into their daily lives.

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