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La hemp seed
La hemp seed contains one of the most important proteins complete and digestible of the planet.
It is also an excellent source ofomega-3which are essential for maintaining good cardiovascular, cerebral and joint health...
Omega 3 and 6 are essential fatty acids. They are defined as "essential" because our bodies cannot synthesise them on their own and they must be found in our food.
Over the decades, our diet has considerably increased its sources of omega-6s, while intakes of omega-3s have decreased. This imbalance can promote a chronic inflammatory state in the body, potentially contributing to the development of many modern diseases. It is currently recommended to maintain an omega-3/omega-6 ratio of 1:5, which means one molecule of omega-3 for every five molecules of omega-6.
Hemp seeds have an exceptional omega-6/omega-3 ratio of 1:3!
SHE HAS EVERYTHING TO SEDUCE US
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La hemp seed can be eaten raw. Sprinkle it over all your dishes salted (salads, rice, soups, quiches...) and sweet (desserts, yoghurts, mueslis...).
In the form of flourAdd it to your bread dough, pancakes, cakes... or simply to your smoothies or milkshakes to fill up on protein and fibre!
L'hempseed oil will give a wonderful spring flavour to your dishes, while providing you with a considerable quantity ofomega-3. It is only consumed cold to preserve all its nutritional virtues.
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- Hemp bread
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- Hemp pasta
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- Hemp salad
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- Hemp dish
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- Hemp burger
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- Energyballs with hemp
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- Hemp hummus
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- Hemp oil
Our Hemp recipes
