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Sleep disorders affect around 30% of the Belgian population over 15 years of age, with a significant predominance of women. Insomnia manifests itself as difficulty in falling asleep, staying asleep or getting a good night's sleep. This can lead to fatigue, irritability, poor concentration, stress or anxiety. CBD (cannabidiol) is emerging as a promising natural solution to this problem.
In this article, we'll explore the possible causes of insomnia and the potential role of CBD in improving sleep quality. We'll also share tips on using CBD to help you fall asleep and improve sleep quality.
Qhat is insomnia and how can it be relieved?
Linsomniaoften misunderstood, is not in itself an illness but a symptom of a disease. symptom the various factors that disrupt our night's rest. For effective treatment for insomniaIt is essential to identify the causes.
What causes insomnia?
Insomnia can be caused by psychological, physical or environmental factors.
- Psychologically, the stress, l'anxietythe depressionThe stresses of life, bereavement, conflict or upheaval in our lives can disturb our sleep. These problems can lead to negative thoughts, ruminations, fears and even nightmares. In these cases, CBD could offer some help, by acting on the receptors in our endocannabinoid system linked to our mood and our well-being.
- The physical causes include various health problems such as the comfort or quality of our sleep, the chronic painthe respiratory problems or hormonaldigestive problems and certain medicines. Thanks to its action on various physiological functions, CBD may be able to relieve these symptoms.
- In terms of environmental factors, the noiseexaggerated light, inappropriate temperatures, the effects of the changes from time zonesnight shifts, or the use of stimulants such as methamphetamine. caffeinealcohol, or tobaccoAll of them can throw off our biological clock. CBD could help restore our natural circadian rhythm.
The quest for a natural solution for restful sleep
More and more of us are expressing the desire to natural solutions to improve our sleep. We prefer options that respect the body's natural processes and avoid side effects. Approaches such as the use of medicinal plantsessential oils, relaxation meditationthe yogathe sophrologyacupuncture and reflexology, tend to promote relaxation. They are known to reduce stress, calm the mind and encourage a state of relaxation. quality sleep.
Among these methods, taking CBD stands out as a potential way of restoring quality sleep. Consumers of CBD (hemp extract) value it for its beneficial properties, without causing any side effects.psychtropic effectof dependencyof tolerance or drowsiness diurnal.
The potential of CBD in the management of insomnia
Le cannabidiol (CBD) is renowned for its beneficial effects without inducing dependency. Unlike THC, the psychotropic compound in cannabisCBD has interesting properties for those who have trouble falling asleep. But how exactly does CBD promote better sleep?
What is CBD and how does it work?
Cannabis is composed of more than 100 types of cannabinoidsThese include THC and CBD (as well as CBG, CBN, CBC, etc.), each of which has distinct effects on our CB1 and CB2 receptors and the release of neurotransmitters.
CBD interacts with the endocannabinoid system (ECS), which is thought to play a key role in the sleep regulation among other vital functions. This system is made up of receptorsendocannabinoids (molecules naturally produced by our bodies), andenzymes. Rather than acting directly on our body's receptors (CB1 and CB2), CBD is thought to increase the concentration and effectiveness of endocannabinoids by inhibiting their breakdown by enzymes.
The effects of CBD on sleep and insomnia
CBD is thought to have a positive influence on sleep and insomnia, targeting both the causes and symptoms of these problems. It helps to synchronise thebiological clock with natural cycles day-night. The effects also extend to improving the quality of sleep, by increasing the duration and depth of sleep. REM sleep and minimising night-time awakenings.
Reduced anxiety and improved quality of sleep thanks to CBD
One of the most significant virtues of CBD is its ability to reduceanxietya common cause of insomnia. By acting on serotoninCBD helps to soothe the nervous system. This, combined with its ability to induce a state of relaxation, facilitates the process offall asleep and is thought to contribute to better quality sleep. CBD is also thought to support trust and self-esteem, powerful weapons against anxiety and stress.
Practical tips for using CBD for better sleep
If you're interested in improving your sleep with the help of CBD, but don't know how to select, dose or consume the product, don't worry. We're going to offer you advice to make the most of CBD for sleep.
Belgian legislation does not allow us to market and recommend our CBD oils as a product to be ingested. We invite you to consult our article on Legislation on CBD in Belgium.
Choosing the right CBD product for sleep
CBD sleep product options vary in form, concentrationcomposition and method of administration.
CBD oil is often considered the most common and versatile. It is generally supplied in a bottle with a dropper for easy dosage.
Dosage and optimum time for taking CBD
The appropriate dosage varies according to a number of criteria, such as the weightthe sensitivityand the severity of insomnia. Although there are no fixed rules, here are some recommendations for getting started:
- Start with a low dose: Start your treatment with a small amount, and gradually adjust according to the effects you feel.
- Taken 30 to 60 minutes before bedtime: CBD needs this time to take effect.
- Keep a diary: Keeping track of your dosage, when you take it and how effective it is on your sleep can help you personalise your use and find the ideal dosage.
Effective sleep routine to complement CBD
Improve your sleep thanks to CBD also requires you to adopt a healthy routine to complement it. Let's discover some techniques to help you sleep more easily:
- Adopt a regular sleep schedule: Sleeping and waking at the same times each day helps regulate your body clock.
- Avoid stimulants and screens before going to sleep: Caffeine, alcohol, tobacco and screens can disrupt sleep. Avoid using them before bedtime.
- Optimise your sleeping environment: A comfortable, quiet bedroom in the dark is the best way to get a good night's sleep. Use accessories such as blackout curtains or essential oil diffusers for a relaxing environment.
- Make relaxing activities part of your routine: From relaxation techniques such as yoga, meditation or even a hot bath can help you relax and prepare your body for a good night's sleep.
Conclusion
Insomnia, a sleep disorder with many causes, has a considerable impact on our health. Among the natural solutions, CBD, extracted from hemp, is showing promise for improve sleep quality. This compound acts on the endocannabinoid system, involved in regulating sleep and other vital functions, and thus helps to reduce anxiety, encourage relaxation, readjust the circadian rhythmimprove sleep and limit night-time interruptions.
To reap its benefits, choosing the right CBD product is essential and should be based on your specific needs and preferences. Correct dosing is also important, with a recommended intake between 30 and 60 minutes before bedtime. It's just as important to include this treatment in a healthy sleep routineavoiding stimulants and screens before bedtime, with a preference for activities to help you relax.
If insomnia is disrupting your nights and you are looking for a natural supportwe offer you a selection of the best CBD oils produced from our organic hemp grown in Belgium.
