CBD oil stands out for its ability to offer health benefits without producing psychotropic effects. What makes it unique is the natural action of its cannabinoids on the body's endocannabinoid system. CBD oil is said to have a positive influence on mood, sleep, appetite, pain management and inflammation, and this natural product is also said to be beneficial for women's aches and pains. This article reveals the benefits of CBD oil for the It's a great way to improve women's health and offers sound advice on how to choose and apply this natural oil as part of your wellbeing routine.
What are the benefits of CBD oil for women's well-being? ?
CBD oil offers more than just relaxation. Among its many benefits, it could play a crucial role in women's hormonal, skin and emotional health. Let's find out more about its effects on women's well-being.
CBD helps relieve menstrual pain
Nearly half of all women of childbearing age suffer from menstrual pain, also known as dysmenorrhoea.1. These pains are due to the release of prostaglandins, which cause uterine contractions and inflammation. Thanks to its anti-inflammatory and antispasmodic properties2CBD oil is said to help relieve menstrual pain. It may also be effective against nausea, headaches and heavy bleeding during menstruation. It can be applied locally to the stomach or lower back.
CBD helps regulate mood
Female hormones such as oestrogen and progesterone not only influence the menstrual cycle, fertility and pregnancy, but also affect mood and metabolism. CBD oil interacts with the endocannabinoid system, helping to reduce the symptoms of premenstrual syndrome (PMS), including irritability, depression and anxiety. It is also thought to reduce the effects of the menopause, such as hot flushes and sleep disorders. A few drops a day are all you need to help maintain an optimal hormonal balance.
CBD helps improve skin health
Skin, often exposed to the sun, pollution, make-up and hormonal fluctuations, can lose its health and beauty. Hemp oil, found in Cannavie CBD oilsRich in essential fatty acids, antioxidants, vitamins and minerals, it boosts skin health. It helps combat inflammation, acne, redness and the signs of ageing. CBD, antioxidantIt also boosts skin health. It helps to fight free radicals and, as a result, against skin ageing.
CBD helps manage stress and improve sleep
Stress has a negative impact on many women, affecting their physical and mental health and disrupting their sleep. CBD oil, thanks to its relaxing and anxiolytic effects3It helps manage stress and promotes restful sleep. It encourages relaxation, concentration and self-confidence, while having a positive effect on the quality and duration of sleep. For a peaceful night's sleep, the oil can be taken in the evening, before going to bed.
How to incorporate CBD oil into your wellness routine ?
Let's find out together how to incorporate CBD oil effectively into your daily routine for optimum well-being.
Belgian legislation does not allow us to market our CBD oils as a product to be ingested. We invite you to read our article on CBD legislation in Belgium.
Directions for use CBD oil
CBD oil is often packaged in a bottle with a dropper for precise dosing. The ideal dose varies according to the individual, the product used and the desired effects. It is advisable to start with a low dose and gradually adjust until you find your ideal dosage. CBD oil can be taken at any time, according to your preferences and needs.
Choosing the right product with CBD
- CBD concentration Determine your needs (sleep aid, stress relief, pain management) and choose the concentration that best matches your objectives.
- Spectrum of CBD oil The full spectrum offers a complete range of cannabinoids. Broad spectrum retains several compounds, but without THC. The higher the cannabinoid concentration, the darker the oil. We advise you to choose between these two options for benefit from the entourage effect (synergy between cannabinoids and terpenes)
- Hemp quality : Choose organically-grown, chemical-free hemp for better quality and safety.
- Extraction method Supercritical CO2 extraction is recommended for optimal conservation of the hemp's properties without harmful residues.
- Manufacturer transparency Make sure that all information on composition, concentration and certifications is easily accessible.
Combining CBD oil with other wellness practices
- Essential oils Combine CBD oil with essential oils such as lavender or chamomile for relaxation and sleep.
- Massages Use CBD oil in massages to relieve stress and pain and nourish your skin.
Precautions and advice for using CBD oil
Although CBD oil is considered a natural and generally safe product, certain precautions must be taken and advice followed to ensure that it is used safely and with optimum effectiveness. Here's what you need to know before making CBD oil part of your daily routine.
Dosage and frequency how to use CBD oil
The right dosage of CBD oil varies from person to person, depending on various factors such as weight, metabolism, individual sensitivity and objectives. It's a good idea to start with a modest dose and gradually adjust according to your reactions. Depending on your needs and preferences, CBD oil can be taken on a daily, occasional or long-term basis.
Knowing the contraindications
Pregnant or breast-feeding women are advised to avoid consuming CBD oil, as the impact on the foetus or breast-fed child has not yet been clearly determined. People with known allergies to hemp or other components in CBD oil should also steer clear.
Consult a health professional
It is essential to consult a healthcare professional before taking CBD oil on a regular basis if you are taking medication. CBD can interact with certain medicines, affecting their potential or causing unwanted side effects. Always inform your doctor of your use of CBD oil, as this may be crucial in interpreting the results of various medical tests or analyses. If you are in any doubt, have any questions or experience any side effects, do not hesitate to consult a pharmacist, doctor or naturopath for advice.
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2 Antioxidative and Anti-Inflammatory Properties of Cannabidiol (2019)
3 Cannabidiol in Anxiety and Sleep: A Large Case Series (2019)
