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CBD oil stands out for its ability to offer health benefits without producing psychotropic effects. What makes it unique is the natural action of its cannabinoids on the body's endocannabinoid system. CBD oil is said to have a positive influence on mood, sleep, appetite, pain management and inflammation, and this natural product is also said to be beneficial for women's aches and pains. This article reveals the benefits of CBD oil for the It's a great way to improve women's health and offers sound advice on how to choose and apply this natural oil as part of your wellbeing routine.
What are the benefits of CBD oil for women's well-being? ?
L'CBD oil offers more than just relaxation. Among its many benefits, it could play a role in women's hormonal, skin and emotional health.
CBD helps relieve menstrual pain
Nearly half of all women of childbearing age suffer from menstrual pain, also known as dysmenorrhoea1. These pains are caused by the release of prostaglandins, which lead to uterine contractions and to the development of the uterus. inflammation. Thanks to its anti-inflammatory and antispasmodics2CBD oil helps to relieve menstrual pain. It can also be effective against nauseaheadaches and heavy bleeding during menstruation. It can be applied locally to the belly or the bottom of the back.
CBD helps regulate mood
The hormones such as oestrogen and progesterone, influence not only the life cycle, but also the way in which the body menstrualfertility and pregnancybut also affect mood and metabolism. L'CBD oil interacts with the endocannabinoid system, helping to reduce the symptoms of premenstrual syndrome (PMS), including irritability, depression and anxiety. It is also thought to reduce the effects of menopause such as hot flushes and sleep disorders. A few drops a day are all it takes to help you maintain a healthy sleep. balance optimal hormonal balance.
CBD helps improve skin health
The skin, which is often exposed to the sun, pollution, make-up and fluctuations in temperature and humidity, is the most vulnerable. hormonalcan lose some of its health and its beauty. L'hempseed oilpresent in Cannavie CBD oilsRich in essential fatty acids, antioxidants, vitamins and minerals, it boosts skin health. It helps combat inflammation, acne, redness and the signs of ageing. CBD, antioxidantIt also boosts skin health. It helps to fight free radicals and, as a result, against skin ageing.
CBD helps manage stress and improve sleep
Le stress has a negative impact on many women, affecting their physical and mental health and disrupting their sleep. CBD oil, thanks to its effects relaxants and anxiolytics3helps to manage stress and promotes restful sleep. It encourages relaxation concentration and self-confidence, while having a positive impact on the quality and duration of the sleep. For a peaceful night's sleep, the oil can be taken in the evening, before going to bed.
How to incorporate CBD oil into your wellness routine ?
Let's find out together how to incorporate CBD oil effectively into your daily routine for optimum well-being.
Belgian legislation does not allow us to market our CBD oils as a product to be ingested. We invite you to read our article on CBD legislation in Belgium.
Directions for use CBD oil
L'CBD oil is often packaged in a bottle with a dropper, allowing precise dosage. The ideal dosage varies from person to person, depending on the product used and the specific needs of each individual. effects you're looking for. It is advisable to start with a low dose, and gradually adjust until you find your ideal dosage. Consumption of CBD can be done at any time, according to your preferences and needs.
Choosing the right product with CBD
- CBD concentration Determine your needs (sleep aid, stress relief, pain management) and choose the concentration that best matches your objectives.
- Spectrum of CBD oil The full spectrum offers a complete range of cannabinoids. Broad spectrum retains several compounds, but without THC. The higher the cannabinoid concentration, the darker the oil. We advise you to choose between these two options for benefit from the entourage effect (synergy between cannabinoids and terpenes).
- Hemp quality : Choose organically-grown, chemical-free hemp for better quality and safety.
- Extraction method Supercritical CO2 extraction is recommended for optimal conservation of the hemp's properties without harmful residues.
- Manufacturer transparency Make sure that all information on composition, concentration and certifications is easily accessible.
Combining CBD oil with other wellness practices
- Essential oils Combine CBD oil with essential oils such as lavender or chamomile for relaxation and sleep.
- Massages Use CBD oil in massages to relieve stress and pain and nourish your skin.
Precautions and advice for using CBD oil
L'CBD oilAlthough it is considered a natural and generally safe product, it is necessary to comply with certain requirements. precautions and follow the advice given to ensure that it is used safely and correctly. efficiency optimal. Here's what you need to know before making CBD oil part of your daily routine.
Dosage and frequency how to use CBD oil
Le dosage The right dose of CBD oil varies from person to person depending on various factors such as weight, metabolism, individual sensitivity and the objectives pursued. It's a good idea to start with a modest dose, and then work your way up. adjust gradually according to your reactions. Depending on your needs and preferences, CBD oil can be consumed dailyon a one-off or long-term basis.
Knowing the contraindications
It is recommended that women speakers or breast-feeding mothers to avoid consuming CBDThe impact on the foetus or breast-fed child has not yet been clearly determined. People with allergies People who are not familiar with hemp or other ingredients in CBD oil should also steer clear.
Consult a health professional
Consult a healthcare professional before starting to takeCBD oil if you are on treatment medicines. CBD may interact with certain medicines, affecting their potential or causing side effects. side effects unwanted effects. Always inform your doctor of your use of CBD oil, so that the results of various medical tests or analyses can be interpreted. If you have any doubts or questions, or if you notice any side effects, consult a pharmacist, doctor or pharmacist. naturopath for advice.
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2 Antioxidative and Anti-Inflammatory Properties of Cannabidiol (2019)
3 Cannabidiol in Anxiety and Sleep: A Large Case Series (2019)
