Hemp oil is extracted from the seeds of the hemp plant. This natural vegetable oil is rich in essential fatty acids such as omega-3 and omega-6, which are crucial for our health. Hemp oil is known for its anti-inflammatory, antioxidant, moisturising and regenerating properties, particularly for the skin and hair. What's more, its ecological footprint is minimal thanks to cultivation that requires no pesticides or excessive irrigation. This article will reveal the many facets and benefits of hemp oil, highlighting its uniqueness and added value in a variety of everyday uses.
What is hemp oil and why is it unique?
Origin and composition
Hemp oil is derived from seeds of the hemp plant which is thought to have originated in Central Asia. Hemp has been known for thousands of years for its many uses, including its fibres, seeds and oil. Rich in unsaturated fatty acids hemp oil offers an exceptional nutritional profile: around 55% of linoleic acid (omega-6), 20% alpha-linolenic acid (omega-3), 10% of saturated fatty acids, and 13% of oleic acid (omega-9), in addition to vitaminsminerals, phytosterols1and antioxidants.
The difference with other vegetable oils
Unlike many other vegetable oils, which are dominated by an imbalance of omega-6, which can contribute to inflammation and chronic disease, hemp oil has an optimal omega-6 to omega-3 ratio of 3:1This balanced ratio makes hemp oil an excellent choice for a healthy diet. This balanced ratio makes hemp oil an excellent choice for a healthy eating. It also contains gamma-linolenic acid (GLA), a rare omega-6 with anti-inflammatory, anti-allergic and anti-ageing properties. Its unique character is also due to its green colour, attributed to chlorophyll, and to its distinctive hazelnut taste and herbs, enriching its profile with a particularly pleasant flavour.
What are the health benefits of hemp oil?
Nutrition and benefits for the heart
Hemp oil is one of the world's leading vegetable oils, packed with nutrients that are essential for the body to function properly. It is rich in unsaturated fatty acids, vitamins and mineralsand antioxidants essential to cardiovascular health. It helps to maintain balanced cholesterol levelsregulate blood pressure, and to reduce inflammation. Its high omega-3 content protects both the heart and the brain. Hemp oil can be used to season your dishes, as a dietary supplement or in culinary preparations, and is an excellent substitute for other oils.
Improved skin and hair
As a natural beauty product, hemp oil is unrivalled for moisturise, nourish and revitalise skin and hair. Thanks to its high content of essential fatty acids, vitamin E and phytosterols, it helps combat ageingacneeczemaand psoriasis. It is suitable for all skin types, including the most sensitive. Hemp oil can be applied directly to the skin and hair or incorporated into cosmetic products such as creams, balms, shampoos or soaps.
Anti-inflammatory properties and pain relief
Thanks to thegamma-linolenic acid (AGL), a rare omega-6Hemp oil has anti-inflammatory properties pain. It is effective in soothing pain, whether joint, muscle, menstrual or chronic, by targeting pain receptors. It can be taken orally or massaged, often mixed with essential oils for added effectiveness.
Effects on mental health
Hemp oil, when it contains cannabinoids and terpenesIt also promotes mental well-being. It helps relaxation, improves sleep quality and concentration. Thanks to its omega-3 fatty acids, hemp oil is involved in the production of neurotransmitters such as serotonin, dopamine and noradrenaline.2helping to regulate mood, stress, anxiety and depression.
How is hemp oil used every day?
In food
Hemp oil is extremely versatile, and lends itself to a wide range of culinary uses. It's perfect as a dressing for salads, raw vegetables and pasta dishes. When cooking, whether in the oven, pan-fried or steamed, be sure not to exceed a temperature of 180°C to preserve its nutritional properties. Rich in omega-3 and omega-6, you can also use it in capsule or drop form as a dietary supplement. With its delicious hazelnut and grassy flavour, it will add a unique and tasty note to your recipes.
Skin care and cosmetics
In cosmetics, hemp oil is a must. Applied directly to the skin, morning or evening, it will nourishes, protects and promotes regeneration. As a make-up remover, it works wonders to gently cleanse the face. It's also an excellent base for creating your own homemade cosmetics, such as lip balms, soaps, shampoos and shower gels.
Home remedies and wellness products
Hemp oil is also effective as a a natural remedy to improve your well-being. Used in massage, pure or combined with essential oils, it relaxes muscles, relieves pain and promotes good sleep. It also soothes skin inflammations such as eczema, painful joints and insect bites, reducing redness and itching. If it is supplemented with CBDIt helps combat stress, anxiety and depression.
Conclusion
Hemp oil stands out for its nutritional value and its many beneficial applications for health, beauty and even ecology. It is abundant in essential fatty acids, vitamins, minerals and antioxidants, giving it anti-inflammatory, antioxidant, moisturising and regenerating properties. Its versatility is such that it has a place in both our diet and our body care routines. This plant treasure can truly enrich our daily lives. The remarkable virtues of this oil are sure to win you over!
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1Phytosterols are natural compounds found in plants, particularly oilseeds. Phytostanols are derived from the hydrogenation of phytosterols. With a structure similar to that of cholesterol, these compounds compete with cholesterol in the intestine, limiting its absorption. (anses.fr)
2Main neurotransmitter involved in stress and flight reactions.
