Hemp

The Incredible Omega-3 and Omega-6 Ratio of Hemp Oil

vegetable salad with a hand pouring oil. omega ratio

The incredible omega-3 to omega-6 ratio (1:3) of hemp oil is something we often talk about! But what exactly does this mean? In this article, we're going to explore in depth what this ratio means for our health and see how hemp oil can help us restore balance to our diet.

The omega-3 to omega-6 ratio of hempseed oil: An essential balance for your health

The importance of omega-3 and omega-6

Fatty acids omega-3 and omega-6 are acids essential polyunsaturated fats, which means that our bodies cannot produce them and must obtain them through thepower supply. They play a vital role in the functioning of the brainthe growth and development, as well as in the regulation of theinflammation.

The modern dietary imbalance

Over the last few decades, our diet has become much richer in sources of omega-6 and poorer in omega-3. This leads to an increase in inflammation in the body and could well be the cause of many diseases. diseases modern diet. Today, the recommended ratio of omega-3 to omega-6 is 1:5, i.e. one molecule of omega-3 for every five molecules of omega-6. In reality, we're a long way from achieving this!

Alarming figures

To illustrate this imbalanceTake the example of Europe: today, the average ratio is 1:15, compared with 1:2 in the time of Cro-Magnon man, and 1:5 in the Neolithic period, with the development of agriculture.agriculture. It's enough to send shivers down your spine!

Why this imbalance?

This increase in omega-6s is linked to the fact that they go rancid less than omega-3s. L'food industry therefore uses oils rich in omega-6 in order to promote the conservation and the taste food. The best example issunflower oilIt is stable, neutral in taste and very rich in omega-6.

The benefits of Hemp Plant Oil

two women cooking with hemp oil

L'hempseed oilwith its 1:3 ratio of omega-3s to omega-6s, is your ally. plant to restore the balance essential to your health. By adding this oil to your power supplyyou can help reduce inflammation and enjoy a more balanced diet. well-being optimal.

Why choose hemp oil?

Hemp oil is extracted from the seeds of the hemp plant. and is rich in essential fatty acidsin particular by linoleic acids (omega-6) and alpha-linolenic (omega-3). This balanced ratio is rare and extremely beneficial for our bodies.

The health benefits of omega-3

Omega-3s are known for their properties anti-inflammatories and play a crucial role in protecting against cardiovascular diseasesneurological disorders and ichronic inflammations. They also help maintain healthy skin and support brain function.

The effects of omega-6 on health

Although omega-6s are essential, too much of them can contribute to inflammation and various chronic diseases. However, when consumed in balanced proportions with omega-3s, they can support cellular health and the functioning of the immune system. immune system.

How to include hemp oil in your diet

preparing a home-made salad with hemp oil

Incorporating hemp oil into your diet is simple and can be very beneficial. Here are a few suggestions for getting the most out of it:

Daily use of hemp oil

  1. Salad dressing : Use hemp oil as a dressing for your salads, pestos, pasta, etc. Its subtle nutty flavour goes well with a variety of vegetables.
  2. Smoothies : Add a tablespoon of hemp oil to your smoothies for extra nutrition.
  3. Cooking : Although hemp oil is not ideal for cooking at high temperatures, it can be used for light cooking or added to dishes after cooking.
  4. Butter substitute : Mix hemp oil with butter for a healthier spread.

Reduce inflammation and improve health

By balancing your intake of omega-3s and omega-6s, you can reduce inflammation in your body and potentially reduce the risk of chronic diseases such as heart disease, stroke and cancer. diabetesand inflammatory disorders. Hemp oil, with its ideal ratio, can play a key role in this balance.

Conclusion: Make hemp oil your culinary ally

Hemp oil is not just a natural food supplement. It's a powerful source of essential nutrients that can help restore a crucial balance between omega-3 and omega-6. By including this oil in your diet, you can not only improve your general health but also help prevent many modern diseases. Fill up on vitamins and minerals!

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