In a world of ever-increasing physical and mental demands, it's crucial to find reliable and effective nutritional allies to maintain optimum fitness. For fitness enthusiasts looking not only for performance but also for quality in their diet, hemp protein powder is a wise choice. In this article, we'll take you through the reasons for incorporating plant protein into your diet, its benefits for your well-being and advice on how to select and consume it at its best.
Why choose hemp protein for a healthy diet?
From hemp seedsThis powder provides 50% of complete vegetable proteins including the 8 essential amino acids. Rich in fibreomega-3 and 6 fatty acids, vitamins and minerals, it offers subtle, nutty tasteIt's easy to add to your smoothies or protein recipes. Hemp protein is an excellent dietary supplement for sports and bodybuilding enthusiasts, vegetarians/vegans, or simply people who want to increase their vegetable protein intake.
What's more, hemp protein powder is an effective healthy choice for optimum nutritionThis is particularly important for people with gluten and lactose intolerance.
What are the health and fitness benefits of hemp protein?
Hemp protein powder is an exceptional superfood that provides you with top-quality plant proteins. Its effects are varied and beneficial for health and fitness:
Increased muscle mass
It is rich in complete proteins and has all the essential nutrients for a healthy diet. essential amino acids. These elements, fundamental to the muscle buildingmake it easier to grow and tissue repair muscles. Athletes and anyone who wants to maintain or increase their muscular strength will find hemp powder an ideal ally.
Boosting the immune system
Fibre promotes good intestinal health which is directly linked to the immune system. The antioxidantslike vitamin E, help to protect cells against oxidative stress (which can lead to inflammation and disease), while vitamin B6 and zinc play a role in maintaining the body's defence mechanisms.
Maintains balanced cholesterol and blood sugar levels
Its composition rich in fatty acids omega-3 and omega-6 improves the lipid profile, reducing triglycerides and LDL-cholesterol, risk factors for cardiovascular health. Fibre also reduces the rate at which glucose is absorbed, helping to prevent sudden rises in blood sugar levels that can lead to diabetes.
Supports vitality and general well-being
It is a source rich in minerals such as iron, magnesium, potassium, phosphorus and calcium. These play a role in many biological processes, including enzymatic reactions and bone health. It also provides B group vitamins, which are essential for energy metabolism and the production of new blood cells.
How is hemp protein powder obtained?
At Cannavie, we carry out a thorough gentle protein extraction. After extracting the oil from the seedssThe remaining residue is dried and then finely ground to obtain a nutrient-rich powder. This process preserves all the beneficial properties of the plant, and guarantees a final product of the highest quality.
How do I choose hemp protein powder?
To get the most out of this superfood, here are some key tips:
- Opt for a certified organic hemp protein powder in order toavoid pesticide residues and other chemical products.
- Make sure that the powder contains at least 50% of proteinThis indicates a high concentration of essential amino acids, conducive to muscle mass and sports recovery.
- Choose a raw version of the powderIt is not heat-treated to preserve all its nutritional qualities. You'll recognise the raw powder by its distinct green colourThe processed powder is generally brown.
How do I use hemp protein powder?
Hemp protein powder can be eaten like any other vegetable protein powder. Incorporate the powder into a variety of dishes, such as smoothies, shakes, yoghurts, dessertsOr sprinkle it over salads and soups. With its subtle hazelnut flavour, it goes well with flavours such as fruit, chocolate, honey and spices.
- The recommended amount of hemp protein powder is 15 to 45 g per day, 1 to 3 tablespoons. Adjust the spread over the day according to your personal needs and nutritional objectives.
- Keep the protein powder in a cool, dry place, away from direct light to maintain its freshness and prevent oxidation.
Introducing hemp protein powder into your diet is a simple way to benefit from its plant proteins and other essential nutrients. Experiment and discover its many culinary uses in your daily diet!
Where can I buy hemp protein powder?
Convinced of the benefits of hemp protein powder, are you thinking of buying some? Wondering where to find it and how to select it? Here's some practical advice to guide you:
- You can turn to online organic shops specialising in hemp cultivation as with Cannavie. Since 2016, we have been growing our own plots of hemp in Belgium and processing our raw material in our workshop in Walhain. Our products are 100 % natural and come from organic farming.
- Organic shops, delicatessens and shops specialising in natural products are excellent places to buy hemp protein powder. It's a good idea to ask the shop assistants for advice or to read the labels carefully to find out about the origin, ingredients and protein content of the powder.
In a nutshell...
Hemp protein powder is more than just a dietary supplement; it's a lifestyle choice for those who aspire to optimal health and sustainable performance.
Visit our online shop Cann lineavie to discover our range of organic products.
