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Comparison of protein powders: Hemp, Whey, Pea, Rice
Protein powders are not just for athletes. They can be used for a variety of purposes, such as increasing protein intake, supporting muscle recovery after exercise, or enriching a vegetarian or vegan diet. These supplements are also practical for people who find it difficult to consume enough protein via conventional foods. When it comes to choosing a protein powder, there's no shortage of options. But how do you choose between hemp powder, animal proteins, pea powder and rice powder? To help you make the right choice, we've reviewed everything and explain why hemp protein powder is a wise choice!
Comparative table of protein powders
| Features | Hemp Protein Powder | Animal Protein Powder (whey) | Pea Protein Powder | Rice Protein Powder |
|---|---|---|---|---|
| Protein (per 30g serving) | 10-15g | 20-25g | 20-25g | 20-25g |
| Vitamins & Minerals | Rich in omega-3, amino acids, magnesium, iron, zinc, vitamins E and B | Depends on the source (e.g. BCAA in whey, vitamin D) | Iron, vitamin B, manganese. Low in AA methionine. | Often enriched with vitamins, particularly B vitamins. Naturally contains few micronutrients |
| Fibres | High fibre content | Low | Moderate | Low |
| Digestibility | Good, but sometimes difficult for some people as it is high in fibre | Generally well absorbed | Well tolerated | Good (low in fibre) |
| Suitable for special schemes | Vegan, gluten-free, lactose-free | No (lactose for whey, not vegan) | Vegan, gluten-free, lactose-free | Vegan, gluten-free, lactose-free |
| Average price (per kg) | 25-40 € | 25-40 € | 20-30 € | 20-35 € |
| Environmental impact | Sustainable cultivation, little water, no pesticides | Possible intensive livestock farming, GHG emissions, high water use | Monocultures can have significant long-term impacts (erosion, biodiversity) | Monocultures can have significant long-term impacts (erosion, biodiversity) |
How do I choose a protein powder?
Before making your choice, think about what's most important to you. Also consider any allergies or intolerances, as well as your usual diet.
- If you're looking for an option ecological and balanced nutritionally, the hemp is an excellent choice. The hemp powder is a veritable treasure trove of nature: it's full of fibre, omega-3s, vitamins and minerals and contributes to a balanced diet that helps maintain a healthy immune system. Hemp is also a hero for the environment.
- Need for proteins rapidly absorbed for development muscular optimal? Visit animal proteinslike whey, are the queens of the BCAAs*, and are generally favoured by those who want to build muscle mass quickly.
- On the pea and rice powdersIn terms of protein, they do the job, even if rice protein powder can lag a little behind in terms of essential amino acids. These powders are generally highly refined to obtain their high protein content.
* BCAAs (Branched-Chain Amino Acids) are essential amino acids, also known as branched-chain amino acids. They are made up of three amino acids: leucine, isoleucine and valine. These amino acids cannot be synthesised by the human body and must be obtained through the diet or food supplements.
Why choose hemp protein powder?
La Hemp powder stands out for its exceptional nutritional profile and numerous health benefits. Here's why hemp deserves a special place in your daily routine:
- Hemp protein powder is an excellent alternative to source of plant protein and contains all 8 essential amino acids. Hemp protein does not contain a trypsin inhibitor (enzyme), which means it is well digested by the body.
- It is naturally rich in fibreThe high percentage of fibre means it can be used in baking and bread-making. The fibre content means it can be used in baking and bread-making.
- Hemp powder contains omega-3 and omega-6 in a balanced ratio. These essential fatty acids are beneficial for cardiovascular health and brain function.
- It is also a good source of iron, calcium, magnesium and magnesium. magnesiumzinc and potassium. These micronutrients are involved in the proper functioning of many bodily functions. Hemp proteins are very well assimilated by the body. This means that your body can use almost all the amino acids present for its essential functions, such as repairing and maintaining muscle mass.
- They are suitable for vegetarians, vegans and people who are lactose intolerant.
How is hemp protein powder obtained?
Hemp protein powder is obtained from the hemp seeds. They are made up of approximately 45% of oil, 35% of protein and 10% of carbohydrates. Here are the main stages in the Hemp Protein Powder manufacturing process:
- Seed pressing Whole hemp seeds are cold-pressed to extract the hemp oil.hempseed oil. This process preserves nutrients and essential fatty acids.
- Meal production : Once the oil has been extracted, a solid residue remains, known as oil cake, which is rich in protein and fibre.
- Grinding and sieving The meal is ground into a fine powder, then sieved to separate the coarse fibres from the proteins. This process produces a powder with a high protein content.
How can you incorporate protein powder into your routine?
Protein powders are versatile and easy to incorporate into your meals and snacks:
- Smoothies and shakes Mix your powder with fruit, vegetables and plant milk. Did you know that you can make homemade vegetable hemp milk in 5 minutes?
- Pastries and snacks Add it to muffins, pancakes or homemade protein bars.
- Savoury meals Add to soups or purées.
Looking for inspiration for your hemp recipes? Don't panic, we've got you covered! We regularly concoct quick and easy recipes to make hemp part of your daily routine.
Undesirable effects
Given the relatively high fibre content, some people may experience gas or bloating if they consume too much too quickly.
Hemp protein contains no psychotropic substances! You can eat it without fear.
Cannavie® hemp protein powder
If you're looking for a Protein powder that ticks all the boxes, the Cannavie organic Belgian hemp powder is the one for you. Locally produced and sustainable, without additives and preservatives, it respects both your body and the environment. With its complete nutritional profile, it's the perfect ally for those who want to combine health, performance and ecology.
Visit our online shop Cann lineavie to discover our range of organic products.