Protein toast with hemp seeds
Looking for a healthy, quick and ultra-nourishing snack?
Try our recipe for protein toast with eggs and hemp seeds. It's the perfect way to start the day!
👉 Why is it great? Hemp seeds add an extra dose of protein and omegas, perfect for keeping you going all morning.
INGREDIENTS
🌿 2 slices of bread
🌿 2 Eggs
🌿 20g of Cannavie shelled hemp seeds
🌿 A small shallot
🌿 Radish
🌿 2 teaspoons mayonnaise
🌿 Salt, pepper, chilli
🌿 A little lemon
🌿 Whole hemp seeds for the garnish
INSTRUCTIONS
- Toast your slice of bread for a crisp finish.
- Cook the eggs hard-boiled or slightly soft-boiled for extra softness.
- Mix together the eggs, mayonnaise, shallots and diced radishes.
- Spread the eggs on the toast.
- Season with a little salt, pepper and a squeeze of lemon juice.
- Sprinkle with whole hemp seeds.

The Cannavie products in this recipe...
Organic shelled hemp seeds
Shelled hemp seed is an excellent source of complete protein (31%) and omega 3 & 6 fatty acids. Hemp proteins are highly digestible and contain all 8 essential amino acids.
Tender and generous, it will go wonderfully with your salty and sweet dishes (salads, soups, mueslis, smoothies, etc.)
Sprinkle it everywhere!
Organic whole hemp seeds
La hemp seed contains a host of essential nutrients (complete proteins, omega-3, omega-6...) and is easily digestible for our bodies.
- 100% organic hemp (BE-BIO-03)
- Vegan, gluten-free
- No additives, ethical agriculture and local
Easy to incorporate into your everyday cooking, they add a deliciously nutty touch to your dishes, while providing a host of health benefits.