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Making CBD part of your wellness routine
CBD is becoming an increasingly popular part of a natural health routine. And we can see why! CBD, or cannabidiol, is known to help reduce stress, improve sleep and support a general state of well-being. As you may have already noticed, there are several ways to consume CBD. In Belgium, the law does not allow us to market our CBD products as a product to be ingested. This article guides you through the most popular consumption options for CBD users around the world.
The status of CBD in Belgium
Before getting to the heart of the matter, a few clarifications are in order. In Belgium, the law does not allow us to market and promote our CBD products as ingestible products. The law considers products food enriched with CBD as "novel foods" (novel food), as there is no evidence of their significant consumption in the EU prior to 15 May 1997. Novel foods can only be placed on the market if they have been authorised beforehand. Without such authorisation, their use in human foodstuffs is prohibited.
We have also prepared a guide to the options for consumption the most popular among CBD users worldwide.
CBD flowers, for purists
The CBD flowers are generally used by consumers who like smoking or spray. Smoking or spray of the flowers allows ultra-fast absorption of the cannabidiol. However, for non-smokers, they can also be used in infusionAs a base for a relaxing herbal tea.
Attention The combustion is not the most effective method healthy to consume the CBD. Spraying is a more effective alternative sweetwhich preserves benefits from cannabinoids without producing harmful substances.
CBD Oil, precise and quick to use
L'CBD oil is undoubtedly the most effective versatile and is generally available in a range of strengths to suit your needs. It can be taken as language (taken sublingually) for a absorption Add it to food and drink (but not too hot!). It can also be applied locally in the event of pain. It's an ideal option if you're looking to adjust your dosage according to your needs.
Benefits of CBD Oil : L'CBD oil allows dosage and an almost immediate effect, perfect for managing peaks in demand. stress or pain.
How should CBD oil be used?
When it comes to consuming CBD oil, taking sublingual is often the preferred method (the mucous membranes allow rapid absorption). Users place a few drops under the tongue and leave the oil to act for 30 seconds before swallowing! In countries where CBD oil may be recommended orally, users start with a low dose and adjust as necessary. Intakes can be spread out over the day for a more effective dose. support or they can be taken just before bedtime to encourage a continuous sleep repairer.
CBD herbal teas for a moment of gentleness and relaxation
The CBD herbal teas are an excellent way of enjoying the benefits of cannabidiol as sweet and progressive. Visit CBD is often combined with other relaxing plants to maximise its potential:
- Vervain Known for its properties soothingIt helps reduce stress and promotes sleep.
- Lemon balm : This plant calms the nervous system and relieves anxietydisorders sleep and digestive systems.
- Passionflower Very popular for its effects painkillersIt is often used in herbal teas. anti-stress.
Tip For a better absorptionit is preferable to add a source of lipids (such as almond milk or a spoonful of coconut oil) to theinfusion. Le CBD is fat-soluble, so adding a fatty substance to your herbal tea will boost its effectiveness!
How do you prepare a CBD infusion?
- Boil as much water as you need, according to your consumption or recommendations.
- Then add the fat of your choice to the simmering water.
- If you opt for flowers rather than a ready-made infusion, remember to crumble the flowers and use a suitable strainer.
- Enhance your herbal tea with other relaxing plants such as verbena or camomile.
- Leave the CBD to infuse for 20 minutes.
Bonbons with CBD, tasty and discreets
The CBD candies combine pleasure and well-being. Easy to transport perfect for those who want to incorporate CBD into their diet. routine in a fun way. These small, practical formats free up CBD more slowly, and offer effects prolonged.
Council : Opt for organic sweets with no added sugar, for a perfect balance between pleasure and well-being.
Conclusion: How do you choose the method that's right for you?
It all depends on your preferences and needs:
- For a fast, targeted effect CBD oil is the best option.
- For gradual absorption and taste pleasure herbal teas or sweets are perfect.
- For lovers of aromas CBD flowers offer an authentic vaping experience.
CBD can be incorporated into your daily life in a multitude of ways. Whether you prefer a soothing herbal tea or a sweet treat, the most important thing is to choose a quality product made from plants grown without pesticides, and to know the right dosage for your needs.
Belgian law does not allow us to market our CBD products for ingestion. We invite you to find out more about CBD legislation in Belgium in 2024.
Explore our range of CBD oils and enjoy all the benefits of hemp right now!
