{"id":11378,"date":"2024-06-25T09:43:17","date_gmt":"2024-06-25T09:43:17","guid":{"rendered":"https:\/\/cannavie.be\/?p=11378"},"modified":"2024-10-09T08:37:43","modified_gmt":"2024-10-09T08:37:43","slug":"verhouding-omega3-omega6-hennepolie","status":"publish","type":"post","link":"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/","title":{"rendered":"De ongelofelijke Omega-3 en Omega-6 verhouding van hennepolie"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-color has-link-color wp-elements-5e9511b75d9290768f43e72e548c060a\" style=\"color:#457b4b\">Waarom is hennepplantolie mijn bondgenoot?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><em>We vertellen vaak over<\/em> <em>de ongelooflijke verhouding tussen omega-3 en omega-6 (1:3) in hennepolie. Wat betekent dit precies? In dit artikel komen we te weten wat deze verhouding betekent voor onze gezondheid en hoe hennepolie ons kan helpen de balans in onze voeding te herstellen.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgave <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Tabel met inhoud weergeven\/verbergen\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Schakel<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #457b4b;color:#457b4b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #457b4b;color:#457b4b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Limportance_des_omega-3_et_omega-6\" >Het belang van omega-3 en omega-6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Le_desequilibre_alimentaire_moderne\" >De moderne onevenwichtige voeding<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Des_chiffres_alarmants\" >Alarmerende cijfers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Pourquoi_ce_desequilibre\" >Waarom deze onbalans?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Les_bienfaits_de_lHuile_vegetale_de_chanvre\" >De voordelen van hennepplantolie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Pourquoi_choisir_lHuile_de_chanvre\" >Waarom kiezen voor hennepolie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Les_bienfaits_des_omega-3_pour_la_sante\" >De voordelen van omega-3 voor de gezondheid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Les_effets_des_omega-6_sur_la_sante\" >De effecten van omega-6 op de gezondheid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Comment_integrer_lHuile_de_chanvre_dans_votre_alimentation\" >Hoe hennepolie in je dieet op te nemen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Utilisation_quotidienne_de_lHuile_de_chanvre\" >Dagelijks gebruik van hennepolie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cannavie.be\/nl\/ratio-omega-3-omega6-huile-chanvre\/#Conclusion_Faites_de_lHuile_de_chanvre_votre_allie_culinaire\" >Conclusie: Maak van hennepolie je culinaire bondgenoot<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1db763e7c80f8648daa8b7111d723713\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Limportance_des_omega-3_et_omega-6\"><\/span>Het belang van omega-3 en omega-6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vetzuren <strong>omega-3<\/strong> en <strong>omega-<\/strong>6 zijn <strong>zuren<\/strong> essenti\u00eble meervoudig onverzadigde vetten, wat betekent dat ons lichaam ze niet kan aanmaken en ze moet verkrijgen via de<strong>stroomvoorziening<\/strong>. Ze spelen een vitale rol in het functioneren van de <strong>hersenen<\/strong>de <strong>groei<\/strong> en ontwikkeling, evenals in de regulering van de<strong>ontsteking<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-fcd040881d410e286b752506d0c60f97\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Le_desequilibre_alimentaire_moderne\"><\/span>De moderne onevenwichtige voeding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De laatste decennia is ons dieet veel rijker geworden aan bronnen van omega-6 en armer aan omega-3. Dit leidt tot een toename van ontstekingen in het lichaam. Dit leidt tot een toename van ontstekingen in het lichaam en zou wel eens de oorzaak kunnen zijn van veel ziekten. <strong>ziekten<\/strong> moderne voeding. Vandaag de dag is de aanbevolen verhouding tussen omega-3 en omega-6 1:5, d.w.z. \u00e9\u00e9n molecuul omega-3 voor elke vijf moleculen omega-6. In werkelijkheid zijn we daar nog ver van verwijderd! In werkelijkheid zijn we hier nog ver van verwijderd!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-61e57c894993b7bec3bf53d04525e74c\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Des_chiffres_alarmants\"><\/span>Alarmerende cijfers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Om dit te illustreren <strong>onbalans<\/strong>Neem het voorbeeld van Europa: vandaag de dag is de gemiddelde verhouding 1:15, vergeleken met 1:2 in de tijd van de Cro-Magnon mens, en 1:5 in het Neolithicum, met de ontwikkeling van de landbouw.<strong>landbouw<\/strong>. Het is genoeg om rillingen over je rug te krijgen! <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-436b0252615015defcc507797609ed39\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Pourquoi_ce_desequilibre\"><\/span>Waarom deze onbalans?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deze toename van omega-6 heeft te maken met het feit dat ze minder snel ranzig worden dan omega-3s. L'<strong>voedingsmiddelenindustrie<\/strong> gebruikt daarom oli\u00ebn die rijk zijn aan omega-6 om de <strong>behoud<\/strong> en de <strong>smaak<\/strong> voedsel. Het beste voorbeeld is<strong>zonnebloemolie<\/strong>Het is stabiel, neutraal van smaak en zeer rijk aan omega-6.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-0fdecab6a3c6954576131aad58404f83\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_de_lHuile_vegetale_de_chanvre\"><\/span>De voordelen van hennepplantolie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-534x800.webp\" alt=\"twee vrouwen koken met hennepolie\" class=\"wp-image-11384\" style=\"width:278px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-534x800.webp 534w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-200x300.webp 200w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-768x1151.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-1025x1536.webp 1025w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-1367x2048.webp 1367w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-700x1049.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-150x225.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-scaled.webp 1708w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L'<strong><a href=\"https:\/\/cannavie.be\/nl\/product-2\/biologische-hennepzaadolie\/\" target=\"_blank\" rel=\"noreferrer noopener\">hennepzaadolie<\/a><\/strong>met zijn 1:3 verhouding van omega-3 tot omega-6 is je bondgenoot. <strong>plant <\/strong>om dit evenwicht te herstellen. Door deze olie aan je <strong>stroomvoorziening<\/strong>kun je ontstekingen helpen verminderen en genieten van een staat van welzijn. <strong>welzijn <\/strong>welverdiend.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-27490f31ada79871013a3558d18a4390\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Pourquoi_choisir_lHuile_de_chanvre\"><\/span>Waarom kiezen voor hennepolie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cannavie.be\/nl\/hennepzaad-complete-gids\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hennepolie wordt gewonnen uit de zaden van de hennepplant.<\/a> en is rijk aan <strong>essenti\u00eble vetzuren<\/strong>in het bijzonder door <strong>linolzuren<\/strong> (omega-6) en alfa-linoleenzuur (omega-3). Deze evenwichtige verhouding is zeldzaam en uiterst heilzaam voor ons lichaam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-e16af654339586f33c9f52cff1ed1cc8\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_des_omega-3_pour_la_sante\"><\/span>De voordelen van omega-3 voor de gezondheid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 staat bekend om zijn eigenschappen <strong>ontstekingsremmers<\/strong> en spelen een rol bij de bescherming tegen <strong>cardiovasculaire aandoeningen<\/strong>neurologische aandoeningen en i<strong>chronische ontstekingen<\/strong>. Ze helpen ook een gezonde huid te behouden en ondersteunen de hersenfunctie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-1458175e1d25415f197bbf2427d06c2b\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_effets_des_omega-6_sur_la_sante\"><\/span>De effecten van omega-6 op de gezondheid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hoewel omega-6 essentieel is, kan een teveel ervan bijdragen aan ontstekingen en verschillende chronische ziekten. Wanneer ze echter in evenwichtige verhoudingen met omega-3 worden geconsumeerd, kunnen ze de cellulaire gezondheid en de werking van het immuunsysteem ondersteunen. <strong>immuunsysteem<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3493fed7a002f99293a9248203ac9f41\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Comment_integrer_lHuile_de_chanvre_dans_votre_alimentation\"><\/span>Hoe hennepolie in je dieet op te nemen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-530x800.webp\" alt=\"een zelfgemaakte salade met hennepolie bereiden\" class=\"wp-image-11382\" style=\"width:248px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-530x800.webp 530w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-199x300.webp 199w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-768x1158.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-1018x1536.webp 1018w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-1358x2048.webp 1358w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-700x1056.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-150x226.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-scaled.webp 1697w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cannavie.be\/nl\/hennep-olie-voordelen-gebruik\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hennepolie opnemen in je dieet is eenvoudig en kan heel heilzaam zijn.<\/a> Hier zijn een paar suggesties om er het beste uit te halen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-cbc913180afdb1f3f0a618ecd1f90bbd\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Utilisation_quotidienne_de_lHuile_de_chanvre\"><\/span>Dagelijks gebruik van hennepolie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Salade dressing :<\/strong> Gebruik hennepolie als dressing voor je salades, pesto's, pasta's, enz. De subtiele nootachtige smaak past goed bij een verscheidenheid aan groenten.<\/li>\n\n\n\n<li><strong>Smoothies :<\/strong> Voeg een eetlepel hennepolie toe aan je smoothies voor extra voeding.<\/li>\n\n\n\n<li><strong>Koken :<\/strong> Hoewel hennepolie niet ideaal is om mee te koken op hoge temperaturen, kan het wel gebruikt worden om licht mee te koken of om toe te voegen aan gerechten na het koken.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5540a2bbd15d8f97073dda4f22273fef\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Conclusion_Faites_de_lHuile_de_chanvre_votre_allie_culinaire\"><\/span>Conclusie: Maak van hennepolie je culinaire bondgenoot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hennepolie is een krachtige bron van essenti\u00eble voedingsstoffen die het evenwicht tussen omega-3 en omega-6 kan helpen herstellen. Door deze olie in je dieet op te nemen, kun je niet alleen je algemene gezondheid verbeteren, maar ook veel moderne ziekten helpen voorkomen. Vullen met <strong>vitaminen<\/strong> en mineralen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ontdek onze&nbsp;<a href=\"https:\/\/cannavie.be\/nl\/product-2\/biologische-hennepzaadolie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>biologische hennepolie<\/strong><\/a>de prinses van plantaardige oli\u00ebn. Hennepolie wordt verkregen door&nbsp;<strong>koude pers <\/strong>van<strong> hennepzaad<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ben jij overtuigd van de voordelen van hennep? Ontdek&nbsp;<a href=\"https:\/\/cannavie.be\/nl\/productcategorie\/eetbare-hennep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ons assortiment Cannavie-voeding<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benieuwd naar onze met cannabino\u00efden verrijkte oli\u00ebn? Onze&nbsp;<a href=\"https:\/\/cannavie.be\/nl\/productcategorie\/cbd\/\" target=\"_blank\" rel=\"noreferrer noopener\">assortiment CBD-oli\u00ebn<\/a>&nbsp;wacht op je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volg ons op&nbsp;<a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">F<\/a><a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\">acebook<\/a>&nbsp;en&nbsp;<a href=\"https:\/\/www.instagram.com\/cannavie\/?ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Je hoort vaak over de ongelooflijke verhouding tussen omega-3 en omega-6 (1:3) in hennepolie. Maar wat betekent dit precies? Ontdek wat deze verhouding betekent voor onze gezondheid.<\/p>","protected":false},"author":1,"featured_media":11379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[101,100,87],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chanvre","tag-alimentation","tag-chanvre","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&#039;Huile de chanvre - Cannavie<\/title>\n<meta name=\"description\" content=\"L\u2019incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 du chanvre. 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