{"id":9492,"date":"2023-11-23T08:52:39","date_gmt":"2023-11-23T08:52:39","guid":{"rendered":"https:\/\/cannavie.be\/?p=9492"},"modified":"2024-10-09T09:04:50","modified_gmt":"2024-10-09T09:04:50","slug":"graine-chanvre-guide-complet","status":"publish","type":"post","link":"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/","title":{"rendered":"Hemp seeds : The complete guide"},"content":{"rendered":"<p><em><em>Derived from the Cannabis Sativa L. plant, hemp seeds are a concentrate of nutrients and are now considered a superfood. With no trace of psychotropic substances, they are packed with unsuspected health benefits.<\/em><\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #457b4b;color:#457b4b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #457b4b;color:#457b4b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/#Quest-ce_que_le_chanvre\" title=\"What is hemp?\">What is hemp?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/#Pourquoi_consommer_la_graine_de_chanvre\" title=\"Why eat hemp seed?\">Why eat hemp seed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/#Comment_consommer_la_graine_de_chanvre\" title=\"How should hemp seed be eaten?\">How should hemp seed be eaten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/#Quelle_quantite_de_graines_de_chanvre_par_jour\" title=\"How many hemp seeds should I eat a day?\">How many hemp seeds should I eat a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/#Ou_acheter_des_graines_de_chanvre\" title=\"Where can I buy hemp seeds?\">Where can I buy hemp seeds?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_chanvre\"><\/span>What is hemp?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hemp, a member of the Cannabinaceae family, is thought to have originated in Central Asia, and represents one of the oldest crops in human history. Mainly used for industrial purposes, such as textiles and construction, hemp has recently attracted renewed interest, thanks in particular to the recognition of its nutritional qualities.<\/p>\n\n\n\n<p>Growing industrial hemp is <a href=\"https:\/\/cannavie.be\/en\/legislation-cbd-belgium\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">fully regulated and authorised in Belgium<\/span><\/a>. Industrial hemp has a very low concentration of THC (0.2%), the molecule responsible for the psychotropic effects of cannabis. On the other hand, industrial hemp has a significant CBD content. CBD does not alter mental activity and provides a feeling of relaxation and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pourquoi_consommer_la_graine_de_chanvre\"><\/span>Why eat hemp seed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d4967f8d6ea&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d4967f8d6ea\" class=\"alignleft size-large is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-800x800.png\" alt=\"Omega-3 &amp; Omega-6Essential fatty acidsRich in proteins8 essential amino acidsstryptophanemethionineisoleucinephenylalanineethreonineleucinevalinelysineAntioxidant &amp; remineralising properties\" class=\"wp-image-9505\" style=\"width:366px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-800x800.png 800w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-300x300.png 300w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-150x150.png 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-768x768.png 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-860x860.png 860w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-430x430.png 430w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels-700x700.png 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/11\/Omega-3-Omega-6-Acides-gras-essentiels.png 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p>The health benefits of hemp seeds are numerous. Although they contain neither THC nor CBD, hemp seeds are a rich source of magnesium, which gives them their relaxing properties.<\/p>\n\n\n\n<p>What's more, their lipid profile is remarkable, with a high concentration of omega-3 and an exceptional omega-6\/omega-3 ratio. Omega 3 &amp; 6 are essential fatty acids. They are defined as 'essential' because our bodies cannot synthesise them on their own and must get them from our food. An incredible source of protein, they are also much appreciated by vegetarians and vegans. Hemp protein is often defined as complete because it contains all 8 essential amino acids. Among other things, these seeds have antioxidant and remineralising properties, making them a favourable option for a healthy diet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_consommer_la_graine_de_chanvre\"><\/span><strong>How should hemp seed be eaten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can eat hemp seeds whole or shelled, toasted or ground... the choice is yours!<\/p>\n\n\n\n<p>We recommend heating hemp seeds as little as possible, as the omega-3s deteriorate rapidly on contact with heat.<\/p>\n\n\n\n<p>Its nutty flavour enhances your salads, desserts, mueslis, soups... As you can see, hemp seeds can be sprinkled on all your savoury and sweet dishes.<\/p>\n\n\n\n<p>Looking for inspiration? Find some original and delicious hemp recipes in the book by <a href=\"https:\/\/cannavie.be\/en\/produit\/livre-le-chanvre-alimentaire-cosmetique-medicinal-textile-une-ressource-prodigieuse-pour-notre-avenir\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Claire Bult\u00e9 - Hemp<\/span><\/a> available on <a href=\"https:\/\/cannavie.be\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Cannavie.be<\/span><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelle_quantite_de_graines_de_chanvre_par_jour\"><\/span>How many hemp seeds should I eat a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The recommended daily amount of hemp seeds may vary from person to person. However, the average is generally between 20 and 40 grams a day. It is advisable to start with small doses, such as a teaspoon, and gradually increase the amount if necessary.<\/p>\n\n\n\n<p>You should also be aware of any food allergies you may have, particularly to nuts and dried fruit. If you have any doubts about whether consuming hemp seeds is compatible with your state of health or your treatment, it is advisable to consult a health professional.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-1067x800.jpg\" alt=\"hemp seedshemp seeds \" class=\"wp-image-9547\" style=\"width:335px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-1067x800.jpg 1067w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-400x300.jpg 400w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-768x576.jpg 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-700x525.jpg 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1-150x112.jpg 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2023\/12\/IMG_20170509_182339-1.jpg 1191w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ou_acheter_des_graines_de_chanvre\"><\/span>Where can I buy hemp seeds?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hemp seeds are sold in organic shops. You can also visit organic online shops specialising in hemp cultivation, such as <a href=\"https:\/\/cannavie.be\/en\/produit\/graines-de-chanvre-bio-250gr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Cannavie<\/span><\/a>. Since 2016, we have been growing our own plots of hemp in Belgium and processing our raw material in our workshop in Walhain.<\/p>\n\n\n\n<p>Go to <a href=\"https:\/\/www.instagram.com\/cannavie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Instagram<\/span><\/a> and <a href=\"https:\/\/www.facebook.com\/Cannavie\"><span style=\"text-decoration: underline;\">Facebook<\/span><\/a> to keep up to date with our latest news!<\/p>\n\n\n\n<p>Are you ready to discover all that hemp has to offer?<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hemp seeds have many health benefits. In particular, they are rich in magnesium, which gives them their relaxing properties.<\/p>","protected":false},"author":1,"featured_media":9717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[101,100,87],"class_list":["post-9492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chanvre","tag-alimentation","tag-chanvre","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Graines de chanvre : Le guide complet - Cannavie<\/title>\n<meta name=\"description\" content=\"Explorez les bienfaits des graines de chanvre bio de Cannavie, cultiv\u00e9es en Belgique. 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