{"id":11851,"date":"2024-10-22T13:49:05","date_gmt":"2024-10-22T13:49:05","guid":{"rendered":"https:\/\/cannavie.be\/?p=11851"},"modified":"2024-11-21T16:17:19","modified_gmt":"2024-11-21T16:17:19","slug":"how-to-use-cbd","status":"publish","type":"post","link":"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/","title":{"rendered":"What are the most popular ways to consume CBD?"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Making CBD part of your wellness routine<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><em>CBD is becoming an increasingly popular part of a natural health routine. And we can see why! CBD, or cannabidiol, is known to help reduce stress, improve sleep and support a general state of well-being. As you may have already noticed, there are several ways to consume CBD. In Belgium, the law does not allow us to market our CBD products as a product to be ingested. This article guides you through the most popular consumption options for CBD users around the world.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #457b4b;color:#457b4b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #457b4b;color:#457b4b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Le_statut_du_CBD_en_Belgique\" >The status of CBD in Belgium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Les_Fleurs_de_CBD_pour_les_puristes\" >CBD flowers, for purists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#LHuile_de_CBD_precision_et_rapidite_dutilisation\" >CBD Oil, precise and quick to use<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Comment_utiliser_lhuile_de_CBD\" >How should CBD oil be used?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Les_Tisanes_au_CBD_pour_un_moment_de_douceur_et_de_relaxation\" >CBD herbal teas for a moment of gentleness and relaxation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Comment_preparer_une_infusion_au_CBD\" >How do you prepare a CBD infusion?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Les_Bonbons_au_CBD_gourmands_et_discrets\" >Bonbons with CBD, tasty and discreet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cannavie.be\/en\/comment-consommer-du-cbd\/#Conclusion_Comment_choisir_la_methode_qui_vous_convient\" >Conclusion: How do you choose the method that's right for you?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_statut_du_CBD_en_Belgique\"><\/span>The status of CBD in Belgium<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before getting to the heart of the matter, a few clarifications are in order. <strong>In Belgium<\/strong>, <a href=\"https:\/\/cannavie.be\/en\/legislation-cbd-belgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">the law does not allow us to market and promote our CBD products as ingestible products<\/a>. The law considers products <strong>food<\/strong> enriched with CBD as \"novel foods\" (<strong>novel food<\/strong>), as there is no evidence of their significant consumption in the EU prior to 15 May 1997. Novel foods can only be placed on the market if they have been authorised beforehand. Without such authorisation, their use in human foodstuffs is <strong>prohibited<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have also prepared a guide to the options for <strong>consumption<\/strong> the most <strong>popular<\/strong> among CBD users worldwide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_Fleurs_de_CBD_pour_les_puristes\"><\/span><strong>CBD flowers, for purists<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>CBD flowers<\/strong> are generally used by consumers who like <strong>smoking<\/strong> or spray. Smoking or <strong>spray<\/strong> of the flowers allows ultra-fast absorption of the <strong>cannabidiol<\/strong>. However, for non-smokers, they can also be used in <strong>infusion<\/strong>As a base for a relaxing herbal tea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Attention<\/em> The <strong>combustion<\/strong> is not the most effective method <strong>healthy<\/strong> to consume the <strong>CBD<\/strong>. Spraying is a more effective alternative <strong>sweet<\/strong>which preserves <strong>benefits<\/strong> from <strong>cannabinoids<\/strong> without producing harmful substances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LHuile_de_CBD_precision_et_rapidite_dutilisation\"><\/span><strong>CBD Oil, precise and quick to use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L'<strong>CBD oil<\/strong> is undoubtedly the most effective <strong>versatile<\/strong> and is generally <a href=\"https:\/\/cannavie.be\/en\/which-cbd-oil-is-most-effective\/\" target=\"_blank\" rel=\"noreferrer noopener\">available in a range of strengths to suit your needs<\/a>. It can be taken as <strong>language<\/strong> (taken sublingually) for a <strong>absorption<\/strong> Add it to food and drink (but not too hot!). It can also be applied locally in the event of pain. It's an ideal option if you're looking to adjust your <strong>dosage<\/strong> according to your <strong>needs<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Benefits of CBD Oil<\/em> : L'<strong>CBD oil<\/strong> allows <strong>dosage<\/strong> and an almost immediate effect, perfect for managing peaks in demand. <strong>stress<\/strong> or <strong>pain<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_lhuile_de_CBD\"><\/span>How should CBD oil be used?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to consuming CBD oil, taking <strong>sublingual<\/strong> is often the preferred method (the mucous membranes allow rapid absorption). Users place a few drops under the tongue and leave the oil to act for 30 seconds before swallowing! In countries where CBD oil may be recommended orally, users start with a low dose and adjust as necessary. Intakes can be spread out over the day for a more effective dose. <strong>support<\/strong> or they can be taken just before bedtime to encourage a continuous <strong>sleep<\/strong> repairer.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-533x800.webp\" alt=\"\" class=\"wp-image-11852\" style=\"width:254px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-533x800.webp 533w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-200x300.webp 200w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-768x1152.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-1024x1536.webp 1024w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-1365x2048.webp 1365w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-700x1050.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-150x225.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/10\/pexels-anna-pou-8329261-scaled.webp 1707w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_Tisanes_au_CBD_pour_un_moment_de_douceur_et_de_relaxation\"><\/span><strong>CBD herbal teas for a moment of gentleness and relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>CBD herbal teas<\/strong> are an excellent way of enjoying the benefits of <strong>cannabidiol<\/strong> as <strong>sweet<\/strong> and progressive. Visit <strong>CBD<\/strong> is often combined with other relaxing plants to maximise its potential: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vervain<\/strong>&nbsp;Known for its properties <strong>soothing<\/strong>It helps reduce stress and promotes sleep.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon balm<\/strong>&nbsp;: This plant calms the nervous system and relieves <strong>anxiety<\/strong>disorders <strong>sleep<\/strong> and digestive systems.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Passionflower<\/strong>&nbsp;Very popular for its effects <strong>painkillers<\/strong>It is often used in herbal teas. <strong>anti-stress<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tip<\/em> For a <strong>better absorption<\/strong>it is preferable to add a source of <strong>lipids<\/strong> (such as almond milk or a spoonful of coconut oil) to the<strong>infusion<\/strong>. Le <strong>CBD<\/strong> is fat-soluble, so adding a fatty substance to your herbal tea will boost its effectiveness!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_preparer_une_infusion_au_CBD\"><\/span>How do you prepare a CBD infusion? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil as much water as you need, according to your consumption or recommendations. <\/li>\n\n\n\n<li>Then add the fat of your choice to the simmering water. <\/li>\n\n\n\n<li>If you opt for flowers rather than a ready-made infusion, remember to crumble the flowers and use a suitable strainer. <\/li>\n\n\n\n<li>Enhance your herbal tea with other relaxing plants such as verbena or camomile.<\/li>\n\n\n\n<li>Leave the CBD to infuse for 20 minutes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_Bonbons_au_CBD_gourmands_et_discrets\"><\/span><strong>Bonbons with CBD, tasty and discreet<\/strong>s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>CBD candies<\/strong> combine pleasure and well-being. Easy to <strong>transport<\/strong> perfect for those who want to incorporate CBD into their diet. <strong>routine<\/strong> in a fun way. These small, practical formats free up <strong>CBD<\/strong> more slowly, and offer <strong>effects<\/strong> prolonged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Council<\/em> : Opt for organic sweets with no added sugar, for a perfect balance between pleasure and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Comment_choisir_la_methode_qui_vous_convient\"><\/span>Conclusion: How do you choose the method that's right for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It all depends on your preferences and needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For a fast, targeted effect<\/strong> CBD oil is the best option.<\/li>\n\n\n\n<li><strong>For gradual absorption and taste pleasure<\/strong> herbal teas or sweets are perfect.<\/li>\n\n\n\n<li><strong>For lovers of aromas<\/strong> CBD flowers offer an authentic vaping experience.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">CBD can be incorporated into your daily life in a multitude of ways. Whether you prefer a soothing herbal tea or a sweet treat, the most important thing is to choose a quality product made from plants grown without pesticides, and to know the right dosage for your needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Belgian law does not allow us to market our CBD products for ingestion. We invite you to find out more about <a href=\"https:\/\/cannavie.be\/en\/legislation-cbd-belgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">CBD legislation in Belgium in 2024<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore our&nbsp;<a href=\"https:\/\/cannavie.be\/en\/product-category\/cannavie-cbd-oils\/\" target=\"_blank\" rel=\"noreferrer noopener\">range of CBD oils<\/a>&nbsp;and enjoy all the benefits of hemp right now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us on&nbsp;<a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/cannavie\/?ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This article guides you through the most popular options and gives you a few tips on how to choose the one that suits you best.<\/p>","protected":false},"author":1,"featured_media":11860,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelles sont les m\u00e9thodes les plus populaires pour consommer du CBD ? - Cannavie<\/title>\n<meta name=\"description\" content=\"Quelle est la meilleure mani\u00e8re de consommer du CBD ? 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