{"id":11378,"date":"2024-06-25T09:43:17","date_gmt":"2024-06-25T09:43:17","guid":{"rendered":"https:\/\/cannavie.be\/?p=11378"},"modified":"2024-10-09T08:37:43","modified_gmt":"2024-10-09T08:37:43","slug":"ratio-omega3-omega6-hemp-oil","status":"publish","type":"post","link":"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/","title":{"rendered":"The Incredible Omega-3 and Omega-6 Ratio of Hemp Oil"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-color has-link-color wp-elements-5e9511b75d9290768f43e72e548c060a\" style=\"color:#457b4b\">Why is hemp plant oil my health ally?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><em>We often tell you about<\/em> <em>the incredible ratio of omega-3 to omega-6 (1:3) in hemp oil. What exactly does this mean? In this article, we'll find out what this ratio means for our health and see how hemp oil can help us restore balance to our diet.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #457b4b;color:#457b4b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #457b4b;color:#457b4b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Limportance_des_omega-3_et_omega-6\" >The importance of omega-3 and omega-6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Le_desequilibre_alimentaire_moderne\" >The modern dietary imbalance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Des_chiffres_alarmants\" >Alarming figures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Pourquoi_ce_desequilibre\" >Why this imbalance?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Les_bienfaits_de_lHuile_vegetale_de_chanvre\" >The benefits of Hemp Plant Oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Pourquoi_choisir_lHuile_de_chanvre\" >Why choose hemp oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Les_bienfaits_des_omega-3_pour_la_sante\" >The health benefits of omega-3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Les_effets_des_omega-6_sur_la_sante\" >The effects of omega-6 on health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Comment_integrer_lHuile_de_chanvre_dans_votre_alimentation\" >How to include hemp oil in your diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Utilisation_quotidienne_de_lHuile_de_chanvre\" >Daily use of Hemp oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cannavie.be\/en\/ratio-omega-3-omega6-huile-chanvre\/#Conclusion_Faites_de_lHuile_de_chanvre_votre_allie_culinaire\" >Conclusion: Make hemp oil your culinary ally<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1db763e7c80f8648daa8b7111d723713\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Limportance_des_omega-3_et_omega-6\"><\/span>The importance of omega-3 and omega-6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fatty acids <strong>omega-3<\/strong> and <strong>omega-<\/strong>6 are <strong>acids<\/strong> essential polyunsaturated fats, which means that our bodies cannot produce them and must obtain them through the<strong>power supply<\/strong>. They play a vital role in the functioning of the <strong>brain<\/strong>the <strong>growth<\/strong> and development, as well as in the regulation of the<strong>inflammation<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-fcd040881d410e286b752506d0c60f97\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Le_desequilibre_alimentaire_moderne\"><\/span>The modern dietary imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over the last few decades, our diet has become much richer in sources of omega-6 and poorer in omega-3. This leads to an increase in inflammation in the body and could well be the cause of many diseases. <strong>diseases<\/strong> modern diet. Today, the recommended ratio of omega-3 to omega-6 is 1:5, i.e. one molecule of omega-3 for every five molecules of omega-6. In reality, we're a long way from achieving this!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-61e57c894993b7bec3bf53d04525e74c\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Des_chiffres_alarmants\"><\/span>Alarming figures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To illustrate this <strong>imbalance<\/strong>Take the example of Europe: today, the average ratio is 1:15, compared with 1:2 in the time of Cro-Magnon man, and 1:5 in the Neolithic period, with the development of agriculture.<strong>agriculture<\/strong>. It's enough to send shivers down your spine! <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-436b0252615015defcc507797609ed39\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Pourquoi_ce_desequilibre\"><\/span>Why this imbalance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This increase in omega-6s is linked to the fact that they go rancid less than omega-3s. L'<strong>food industry<\/strong> therefore uses oils rich in omega-6 in order to promote the <strong>conservation<\/strong> and the <strong>taste<\/strong> food. The best example is<strong>sunflower oil<\/strong>It is stable, neutral in taste and very rich in omega-6.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-0fdecab6a3c6954576131aad58404f83\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_de_lHuile_vegetale_de_chanvre\"><\/span>The benefits of Hemp Plant Oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-534x800.webp\" alt=\"two women cooking with hemp oil\" class=\"wp-image-11384\" style=\"width:278px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-534x800.webp 534w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-200x300.webp 200w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-768x1151.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-1025x1536.webp 1025w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-1367x2048.webp 1367w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-700x1049.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-150x225.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-august-de-richelieu-4261996-scaled.webp 1708w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L'<strong><a href=\"https:\/\/cannavie.be\/en\/product-2\/organic-hempseed-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\">hempseed oil<\/a><\/strong>with its 1:3 ratio of omega-3s to omega-6s, is your ally. <strong>plant <\/strong>to restore this balance. By adding this oil to your <strong>power supply<\/strong>you can help to reduce inflammation and enjoy a state of well-being. <strong>well-being <\/strong>well deserved.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-27490f31ada79871013a3558d18a4390\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Pourquoi_choisir_lHuile_de_chanvre\"><\/span>Why choose hemp oil?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cannavie.be\/en\/hemp-seed-complete-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hemp oil is extracted from the seeds of the hemp plant.<\/a> and is rich in <strong>essential fatty acids<\/strong>in particular by <strong>linoleic acids<\/strong> (omega-6) and alpha-linolenic (omega-3). This balanced ratio is rare and extremely beneficial for our bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-e16af654339586f33c9f52cff1ed1cc8\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_des_omega-3_pour_la_sante\"><\/span>The health benefits of omega-3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3s are known for their properties <strong>anti-inflammatories<\/strong> and play a role in protecting against <strong>cardiovascular diseases<\/strong>neurological disorders and i<strong>chronic inflammations<\/strong>. They also help maintain healthy skin and support brain function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-1458175e1d25415f197bbf2427d06c2b\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Les_effets_des_omega-6_sur_la_sante\"><\/span>The effects of omega-6 on health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although omega-6s are essential, too much of them can contribute to inflammation and various chronic diseases. However, when consumed in balanced proportions with omega-3s, they can support cellular health and the functioning of the immune system. <strong>immune system<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3493fed7a002f99293a9248203ac9f41\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Comment_integrer_lHuile_de_chanvre_dans_votre_alimentation\"><\/span>How to include hemp oil in your diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-530x800.webp\" alt=\"preparing a home-made salad with hemp oil\" class=\"wp-image-11382\" style=\"width:248px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-530x800.webp 530w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-199x300.webp 199w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-768x1158.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-1018x1536.webp 1018w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-1358x2048.webp 1358w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-700x1056.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-150x226.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/pexels-kristina-snowasp-81019562-9986235-scaled.webp 1697w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cannavie.be\/en\/hemp-oil-benefits-uses\/\" target=\"_blank\" rel=\"noreferrer noopener\">Incorporating hemp oil into your diet is simple and can be very beneficial.<\/a> Here are a few suggestions for getting the most out of it:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-cbc913180afdb1f3f0a618ecd1f90bbd\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Utilisation_quotidienne_de_lHuile_de_chanvre\"><\/span>Daily use of Hemp oil<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Salad dressing :<\/strong> Use hemp oil as a dressing for your salads, pestos, pasta, etc. Its subtle nutty flavour goes well with a variety of vegetables.<\/li>\n\n\n\n<li><strong>Smoothies :<\/strong> Add a tablespoon of hemp oil to your smoothies for extra nutrition.<\/li>\n\n\n\n<li><strong>Cooking :<\/strong> Although hemp oil is not ideal for cooking at high temperatures, it can be used for light cooking or added to dishes after cooking.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5540a2bbd15d8f97073dda4f22273fef\" style=\"color:#457b4b\"><span class=\"ez-toc-section\" id=\"Conclusion_Faites_de_lHuile_de_chanvre_votre_allie_culinaire\"><\/span>Conclusion: Make hemp oil your culinary ally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hemp oil is a powerful source of essential nutrients that can help restore a balance between omega-3 and omega-6. By including this oil in your diet, you can not only improve your general health but also help prevent many modern diseases. Fill up on <strong>vitamins<\/strong> and minerals!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discover our&nbsp;<a href=\"https:\/\/cannavie.be\/en\/product-2\/organic-hempseed-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>organic hemp oil<\/strong><\/a>the princess of vegetable oils. Hemp oil is obtained by&nbsp;<strong>cold pressure <\/strong>from<strong> hemp seeds<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you convinced by the benefits of hemp? Discover&nbsp;<a href=\"https:\/\/cannavie.be\/en\/product-category\/edible-hemp\/\" target=\"_blank\" rel=\"noreferrer noopener\">our Cannavie food range<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious to find out more about our cannabinoid-enriched oils? Our&nbsp;<a href=\"https:\/\/cannavie.be\/en\/product-category\/cbd\/\" target=\"_blank\" rel=\"noreferrer noopener\">range of CBD oils<\/a>&nbsp;is waiting for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us on&nbsp;<a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">F<\/a><a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\">acebook<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/cannavie\/?ref=test\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>You often hear about the incredible ratio of omega-3 to omega-6 (1:3) in hemp oil. But what exactly does this mean? Find out what this ratio means for our health.<\/p>","protected":false},"author":1,"featured_media":11379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[101,100,87],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chanvre","tag-alimentation","tag-chanvre","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&#039;Huile de chanvre - Cannavie<\/title>\n<meta name=\"description\" content=\"L\u2019incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 du chanvre. D\u00e9couvrez ce que cela signifie et comment utiliser l&#039;huile de chanvre en cuisine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cannavie.be\/en\/ratio-omega3-omega6-hemp-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&#039;Huile de chanvre - Cannavie\" \/>\n<meta property=\"og:description\" content=\"L\u2019incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 du chanvre. D\u00e9couvrez ce que cela signifie et comment utiliser l&#039;huile de chanvre en cuisine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cannavie.be\/en\/ratio-omega3-omega6-hemp-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Cannavie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cannavie\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T09:43:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T08:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"cannavie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cannavie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/\"},\"author\":{\"name\":\"cannavie\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/#\\\/schema\\\/person\\\/d138f9b716016f795cc1166829f7dfc4\"},\"headline\":\"L&rsquo;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&rsquo;Huile de chanvre\",\"datePublished\":\"2024-06-25T09:43:17+00:00\",\"dateModified\":\"2024-10-09T08:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/\"},\"wordCount\":850,\"publisher\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/huile-de-chanvre.png\",\"keywords\":[\"Alimentation\",\"Chanvre\",\"sant\u00e9\"],\"articleSection\":[\"Chanvre\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/\",\"url\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/\",\"name\":\"L'Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l'Huile de chanvre - Cannavie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/huile-de-chanvre.png\",\"datePublished\":\"2024-06-25T09:43:17+00:00\",\"dateModified\":\"2024-10-09T08:37:43+00:00\",\"description\":\"L\u2019incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 du chanvre. D\u00e9couvrez ce que cela signifie et comment utiliser l'huile de chanvre en cuisine.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/huile-de-chanvre.png\",\"contentUrl\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/huile-de-chanvre.png\",\"width\":1080,\"height\":600,\"caption\":\"salade de l\u00e9gumes avec une main qui verse de l'huile. ratio om\u00e9ga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/ratio-omega-3-omega6-huile-chanvre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/cannavie.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&#8217;Huile de chanvre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/#website\",\"url\":\"https:\\\/\\\/cannavie.be\\\/\",\"name\":\"Cannavie\",\"description\":\"Producteur de chanvre et CBD en Belgique\",\"publisher\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cannavie.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/#organization\",\"name\":\"Cannavie\",\"url\":\"https:\\\/\\\/cannavie.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Rond-Cannavie.png\",\"contentUrl\":\"https:\\\/\\\/cannavie.be\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-Rond-Cannavie.png\",\"width\":512,\"height\":512,\"caption\":\"Cannavie\"},\"image\":{\"@id\":\"https:\\\/\\\/cannavie.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Cannavie\",\"https:\\\/\\\/www.instagram.com\\\/cannavie\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/cannaviebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cannavie.be\\\/#\\\/schema\\\/person\\\/d138f9b716016f795cc1166829f7dfc4\",\"name\":\"cannavie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g\",\"caption\":\"cannavie\"},\"sameAs\":[\"https:\\\/\\\/dev.cannavie.be\"],\"url\":\"https:\\\/\\\/cannavie.be\\\/en\\\/author\\\/cannavie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Incredible Omega-3 and Omega-6 Ratio of Hemp Oil - Cannavie","description":"Hemp's incredible omega-3 and omega-6 ratio. Find out what this means and how to use hemp oil in cooking.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cannavie.be\/en\/ratio-omega3-omega6-hemp-oil\/","og_locale":"en_GB","og_type":"article","og_title":"L'Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l'Huile de chanvre - Cannavie","og_description":"L\u2019incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 du chanvre. D\u00e9couvrez ce que cela signifie et comment utiliser l'huile de chanvre en cuisine.","og_url":"https:\/\/cannavie.be\/en\/ratio-omega3-omega6-hemp-oil\/","og_site_name":"Cannavie","article_publisher":"https:\/\/www.facebook.com\/Cannavie","article_published_time":"2024-06-25T09:43:17+00:00","article_modified_time":"2024-10-09T08:37:43+00:00","og_image":[{"width":1080,"height":600,"url":"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png","type":"image\/png"}],"author":"cannavie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cannavie","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#article","isPartOf":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/"},"author":{"name":"cannavie","@id":"https:\/\/cannavie.be\/#\/schema\/person\/d138f9b716016f795cc1166829f7dfc4"},"headline":"L&rsquo;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&rsquo;Huile de chanvre","datePublished":"2024-06-25T09:43:17+00:00","dateModified":"2024-10-09T08:37:43+00:00","mainEntityOfPage":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/"},"wordCount":850,"publisher":{"@id":"https:\/\/cannavie.be\/#organization"},"image":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#primaryimage"},"thumbnailUrl":"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png","keywords":["Alimentation","Chanvre","sant\u00e9"],"articleSection":["Chanvre"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/","url":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/","name":"The Incredible Omega-3 and Omega-6 Ratio of Hemp Oil - Cannavie","isPartOf":{"@id":"https:\/\/cannavie.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#primaryimage"},"image":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#primaryimage"},"thumbnailUrl":"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png","datePublished":"2024-06-25T09:43:17+00:00","dateModified":"2024-10-09T08:37:43+00:00","description":"Hemp's incredible omega-3 and omega-6 ratio. Find out what this means and how to use hemp oil in cooking.","breadcrumb":{"@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#primaryimage","url":"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png","contentUrl":"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/06\/huile-de-chanvre.png","width":1080,"height":600,"caption":"salade de l\u00e9gumes avec une main qui verse de l'huile. ratio om\u00e9ga"},{"@type":"BreadcrumbList","@id":"https:\/\/cannavie.be\/ratio-omega-3-omega6-huile-chanvre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/cannavie.be\/"},{"@type":"ListItem","position":2,"name":"L&#8217;Incroyable ratio om\u00e9ga-3 et om\u00e9ga-6 de l&#8217;Huile de chanvre"}]},{"@type":"WebSite","@id":"https:\/\/cannavie.be\/#website","url":"https:\/\/cannavie.be\/","name":"Cannavie","description":"Producer of hemp and CBD in Belgium","publisher":{"@id":"https:\/\/cannavie.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cannavie.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/cannavie.be\/#organization","name":"Cannavie","url":"https:\/\/cannavie.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cannavie.be\/#\/schema\/logo\/image\/","url":"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/04\/cropped-Rond-Cannavie.png","contentUrl":"https:\/\/cannavie.be\/wp-content\/uploads\/2023\/04\/cropped-Rond-Cannavie.png","width":512,"height":512,"caption":"Cannavie"},"image":{"@id":"https:\/\/cannavie.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Cannavie","https:\/\/www.instagram.com\/cannavie\/","https:\/\/www.linkedin.com\/company\/cannaviebe\/"]},{"@type":"Person","@id":"https:\/\/cannavie.be\/#\/schema\/person\/d138f9b716016f795cc1166829f7dfc4","name":"cannavie","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3e2a43eb4e3e42fd98b055ac583446ef1e7a982d288dc855b4248474f79d3595?s=96&d=mm&r=g","caption":"cannavie"},"sameAs":["https:\/\/dev.cannavie.be"],"url":"https:\/\/cannavie.be\/en\/author\/cannavie\/"}]}},"_links":{"self":[{"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/posts\/11378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/comments?post=11378"}],"version-history":[{"count":0,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/posts\/11378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/media\/11379"}],"wp:attachment":[{"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/media?parent=11378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/categories?post=11378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cannavie.be\/en\/wp-json\/wp\/v2\/tags?post=11378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}