{"id":11117,"date":"2024-05-03T08:27:18","date_gmt":"2024-05-03T08:27:18","guid":{"rendered":"https:\/\/cannavie.be\/?p=11117"},"modified":"2024-10-09T08:43:11","modified_gmt":"2024-10-09T08:43:11","slug":"cbd-insomnie-comment-mieux-dormir-naturellement","status":"publish","type":"post","link":"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/","title":{"rendered":"CBD and insomnia, how to sleep better naturally"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Sleep disorders affect around <strong>30% of the Belgian population <\/strong>over 15 years of age, with a significant predominance of women<\/em>.<em> Insomnia manifests itself as difficulty in falling asleep, staying asleep or getting a good night's sleep. This can lead to fatigue, irritability, poor concentration, stress or anxiety. CBD (cannabidiol) is emerging as a promising natural solution to this problem.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In this article, we'll explore the possible causes of insomnia and the potential role of CBD in improving sleep quality. We'll also share tips on using CBD to help you fall asleep and improve sleep quality.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #457b4b;color:#457b4b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #457b4b;color:#457b4b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Quest-ce_que_linsomnie_et_comment_la_soulager\" >What is insomnia and how can it be relieved?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Quelles_sont_les_causes_de_linsomnie\" >What causes insomnia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#La_quete_dune_solution_naturelle_pour_un_sommeil_reparateur\" >The quest for a natural solution for restful sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Le_potentiel_du_CBD_dans_la_gestion_de_linsomnie\" >The potential of CBD in the management of insomnia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Quest-ce_que_le_CBD_et_comment_fonctionne-t-il\" >What is CBD and how does it work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Les_effets_du_CBD_sur_le_sommeil_et_linsomnie\" >The effects of CBD on sleep and insomnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Reduction_de_lanxiete_et_amelioration_de_la_qualite_du_sommeil_grace_au_CBD\" >Reduced anxiety and improved quality of sleep thanks to CBD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Conseils_pratiques_pour_utiliser_le_CBD_pour_un_meilleur_sommeil\" >Practical tips for using CBD for better sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Choisir_le_bon_produit_CBD_pour_le_sommeil\" >Choosing the right CBD product for sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Dosage_et_moment_optimal_pour_la_prise_de_CBD\" >Dosage and optimum time for taking CBD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Routine_de_sommeil_efficace_en_complement_du_CBD\" >Effective sleep routine to complement CBD<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cannavie.be\/en\/cbd-insomnia-how-to-sleep-better-naturally\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_linsomnie_et_comment_la_soulager\"><\/span><strong>Q<\/strong>hat is insomnia and how can it be relieved?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L<strong>insomnia<\/strong>often misunderstood, is not in itself an illness but a symptom of a disease. <strong>symptom<\/strong> the various factors that disrupt our night's rest. For <strong>effective treatment for insomnia<\/strong>It is essential to identify the causes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelles_sont_les_causes_de_linsomnie\"><\/span><strong>What causes insomnia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia can be caused by psychological, physical or environmental factors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychologically, the <strong>stress<\/strong>,<strong> <\/strong>l'<strong>anxiety<\/strong>the<strong> depression<\/strong>The stresses of life, bereavement, conflict or upheaval in our lives can disturb our sleep. These problems can lead to negative thoughts, ruminations, fears and even nightmares. In these cases, CBD could offer some help, by acting on the receptors in our <strong>endocannabinoid system<\/strong> linked to our <strong>mood<\/strong> and our well-being.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The physical causes include various health problems such as the comfort or quality of our sleep, the <strong>chronic pain<\/strong>the <strong>respiratory problems <\/strong>or<strong> hormonal<\/strong>digestive problems and certain medicines. Thanks to its action on various physiological functions, CBD may be able to relieve these symptoms.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In terms of environmental factors, the<strong> noise<\/strong>exaggerated light, inappropriate temperatures, the effects of the <strong>changes <\/strong>from<strong> time zones<\/strong>night shifts, or the use of stimulants such as methamphetamine. <strong>caffeine<\/strong>alcohol, or <strong>tobacco<\/strong>All of them can throw off our biological clock. CBD could help restore our natural circadian rhythm.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-533x800.webp\" alt=\"woman sitting in lotus on her yoga mat for a meditation session \" class=\"wp-image-11167\" style=\"width:196px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-533x800.webp 533w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-200x300.webp 200w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-768x1152.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-1024x1536.webp 1024w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-1365x2048.webp 1365w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-8x12.webp 8w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-700x1050.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-150x225.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/pexels-elly-fairytale-3822621-scaled.webp 1707w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_quete_dune_solution_naturelle_pour_un_sommeil_reparateur\"><\/span><strong>The quest for a natural solution for restful sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">More and more of us are expressing the desire to <strong>natural solutions to improve our sleep<\/strong>. We prefer options that respect the body's natural processes and avoid side effects. Approaches such as the use of <strong>medicinal plants<\/strong>essential oils, relaxation<strong> meditation<\/strong>the <strong>yoga<\/strong>the <strong>sophrology<\/strong>acupuncture and reflexology, tend to promote relaxation. They are known to reduce stress, calm the mind and encourage a state of relaxation. <strong>quality sleep<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among these methods, taking CBD stands out as a potential way of restoring quality sleep. Consumers of CBD (hemp extract) value it for its beneficial properties, without causing any side effects.<strong>psychtropic effect<\/strong>of<strong> dependency<\/strong>of<strong> tolerance <\/strong>or<strong> drowsiness <\/strong>diurnal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_potentiel_du_CBD_dans_la_gestion_de_linsomnie\"><\/span><strong>The potential of CBD in the management of insomnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>cannabidiol<\/strong> (CBD) is renowned for its beneficial effects without inducing dependency. Unlike THC, the psychotropic compound in <strong>cannabis<\/strong>CBD has interesting properties for those who have trouble falling asleep. But how exactly does CBD promote <strong>better sleep<\/strong>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_CBD_et_comment_fonctionne-t-il\"><\/span><strong>What is CBD and how does it work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cannavie.be\/en\/entourage-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cannabis is composed of more than 100 types of cannabinoids<\/a>These include THC and CBD (as well as CBG, CBN, CBC, etc.), each of which has distinct effects on our CB1 and CB2 receptors and the release of neurotransmitters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBD interacts with the endocannabinoid system (ECS), which is thought to play a key role in the<strong> sleep regulation <\/strong>among other vital functions. This system is made up of receptors<strong>endocannabinoids<\/strong> (molecules naturally produced by our bodies), and<strong>enzymes<\/strong>. Rather than acting directly on our body's receptors (CB1 and CB2), CBD is thought to increase the concentration and effectiveness of endocannabinoids by inhibiting their breakdown by enzymes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_effets_du_CBD_sur_le_sommeil_et_linsomnie\"><\/span><strong>The effects of CBD on sleep and insomnia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CBD is thought to have a positive influence on sleep and insomnia, targeting both the causes and symptoms of these problems. It helps to synchronise the<strong>biological clock <\/strong>with <strong>natural cycles <\/strong>day-night. The effects also extend to improving the quality of sleep, by increasing the duration and depth of sleep. <strong>REM sleep <\/strong>and minimising<strong> night-time awakenings<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduction_de_lanxiete_et_amelioration_de_la_qualite_du_sommeil_grace_au_CBD\"><\/span><strong>Reduced anxiety and improved quality of sleep thanks to CBD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most significant virtues of CBD is its ability to reduce<strong>anxiety<\/strong>a common cause of insomnia. By acting on <strong>serotonin<\/strong>CBD helps to <strong>soothe <\/strong>the<strong> nervous system<\/strong>. This, combined with its ability to induce a state of relaxation, facilitates the process of<strong>fall asleep<\/strong> and is thought to contribute to better quality sleep. CBD is also thought to support <strong>trust<\/strong> and self-esteem, powerful weapons against anxiety and stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conseils_pratiques_pour_utiliser_le_CBD_pour_un_meilleur_sommeil\"><\/span><strong>Practical tips for using CBD for better sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you're interested in improving your sleep with the help of CBD, but don't know how to select, dose or consume the product, don't worry. We're going to offer you <strong>advice<\/strong> to make the most of CBD for sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Belgian legislation does not allow us to market and recommend our CBD oils as a product to be ingested. We invite you to consult our article on&nbsp;<a href=\"https:\/\/cannavie.be\/en\/legislation-cbd-belgium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Legislation on CBD in Belgium<\/a>.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choisir_le_bon_produit_CBD_pour_le_sommeil\"><\/span><strong>Choosing the right CBD product for sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CBD sleep product options vary in form, <strong>concentration<\/strong>composition and <strong>method of administration<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/cannavie.be\/en\/categorie-produit\/huiles-cbd-cannavie\/\" target=\"_blank\" rel=\"noreferrer noopener\">CBD oil <\/a><\/strong>is often considered the most common and versatile. It is generally supplied in a bottle with a dropper for easy dosage.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-640x800.webp\" alt=\"cbd cannavie oil on a hemp cloth on a wooden table\" class=\"wp-image-11169\" style=\"width:244px;height:auto\" srcset=\"https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-640x800.webp 640w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-240x300.webp 240w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-768x960.webp 768w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-1229x1536.webp 1229w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-1638x2048.webp 1638w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-10x12.webp 10w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-700x875.webp 700w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-150x188.webp 150w, https:\/\/cannavie.be\/wp-content\/uploads\/2024\/05\/DSC_3371-4-scaled.webp 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosage_et_moment_optimal_pour_la_prise_de_CBD\"><\/span><strong>Dosage and optimum time for taking CBD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The appropriate dosage varies according to a number of criteria, such as the<strong> weight<\/strong>the<strong> sensitivity<\/strong>and the<strong> severity of insomnia<\/strong>. Although there are no fixed rules, here are some recommendations for getting started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with a low dose:<\/strong>&nbsp;Start your treatment with a small amount, and gradually adjust according to the effects you feel.<\/li>\n\n\n\n<li><strong>Taken 30 to 60 minutes before bedtime:<\/strong>&nbsp;CBD needs this time to take effect.<\/li>\n\n\n\n<li><strong>Keep a diary:<\/strong>&nbsp;Keeping track of your dosage, when you take it and how effective it is on your sleep can help you personalise your use and find the ideal dosage.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Routine_de_sommeil_efficace_en_complement_du_CBD\"><\/span><strong>Effective sleep routine to complement CBD<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Improve your sleep<\/strong> thanks to CBD also requires you to adopt a healthy routine to complement it. Let's discover some techniques to help you sleep more easily:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adopt a regular sleep schedule:<\/strong>&nbsp;Sleeping and waking at the same times each day helps regulate your body clock.<\/li>\n\n\n\n<li><strong>Avoid stimulants and screens before going to sleep:<\/strong>&nbsp;Caffeine, alcohol, tobacco and screens can disrupt sleep. Avoid using them before bedtime.<\/li>\n\n\n\n<li><strong>Optimise your sleeping environment:<\/strong>&nbsp;A comfortable, quiet bedroom in the dark is the best way to get a good night's sleep. Use accessories such as <strong>blackout curtains<\/strong> or essential oil diffusers for a relaxing environment.<\/li>\n\n\n\n<li><strong>Make relaxing activities part of your routine:<\/strong>&nbsp;From <strong>relaxation techniques<\/strong> such as yoga, meditation or even a hot bath can help you relax and prepare your body for a good night's sleep.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia, a sleep disorder with many causes, has a considerable impact on our health. Among the natural solutions, CBD, extracted from hemp, is showing promise for <strong>improve sleep quality<\/strong>. This compound acts on the endocannabinoid system, involved in regulating sleep and other vital functions, and thus helps to reduce anxiety, encourage relaxation, readjust the <strong>circadian rhythm<\/strong>improve sleep and limit night-time interruptions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To reap its benefits, choosing the right CBD product is essential and should be based on your specific needs and preferences. Correct dosing is also important, with a recommended intake between 30 and 60 minutes before bedtime. It's just as important to include this treatment in a <strong>healthy sleep routine<\/strong>avoiding <strong>stimulants<\/strong> and <strong>screens<\/strong> before bedtime, with a preference for <strong>activities to help you relax<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If insomnia is disrupting your nights and you are looking for a <strong>natural support<\/strong>we offer you <a href=\"https:\/\/cannavie.be\/en\/categorie-produit\/huiles-cbd-cannavie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">a selection of the best CBD oils<\/span><\/a><a href=\"https:\/\/cannavie.be\/en\/categorie-produit\/huiles-cbd-cannavie\/\"> <\/a>produced from our organic hemp grown in Belgium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join us on&nbsp;<a href=\"https:\/\/www.facebook.com\/Cannavie?locale=fr_FR&amp;ref=test\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Facebook<\/span><\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/cannavie\/?ref=test\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Instagram<\/span><\/a>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Is CBD effective against insomnia? Find out how this natural molecule can help you sleep better without side effects.<\/p>","protected":false},"author":1,"featured_media":11152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[72,87],"class_list":["post-11117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd","tag-cbd","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBD et insomnie, comment mieux dormir naturellement - Cannavie<\/title>\n<meta name=\"description\" content=\"Le CBD est-il efficace contre l&#039;insomnie ? 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